The week off between camps is a good time to rest and recover from soreness or nagging injuries. We don't suggest doing a lot of high impact exercising in your week off because it's good to give your body a break every now and then. We also don't want you to get burned out!
You do want to do something to get the blood pumping, so try a couple of these low impact workouts:
1. Long, slow run - 30-45 minutes.
2. Biking (45-60 minutes)
3. Swimming - go through our dynamic warmup in the pool (it's actually pretty tough). Swim for 15-20 minutes.
4. Play a sport - basketball, ultimate frisbee, soccer.
5. Complete a simple series - 5 pushups/10 situps/20 squats/run 400 meters - 5 rounds.
See you on Monday!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment