Gauntlet
Campers start at a station and complete 20 reps before lunging to the next station. How many rounds in 25 minutes?
Side Raise - 20
Slam Balls - 20
Plyometric Pushups -20
Situps -20
Bronco Burpees - 20
Barrier Jumps –20 over and back is 1
KB High Pull - 20
Finished with team medicine ball races.
| 2/11/2008 | |
| The Gauntlet | |
| 6AM | |
| Andrea | 2.2 |
| Blair | |
| Bob | |
| Bryan | 2.1 |
| Byron | |
| Carla Long | 1.4 |
| Cassi | 2 |
| Cotena | |
| Courtney | 2 |
| David | 2.1 |
| Dawn R. | 1.6 |
| Dawn S. | |
| Ed | 2.5 |
| Felicia | |
| Greg | 2 |
| Heather Persson | 1.2 |
| Jackie | |
| James | |
| Jason W. | 2.4 |
| Jeff Persson | 1.4 |
| Jelena | 1.4 |
| Jenny W. | |
| Jerome | 2.4 |
| Jess | |
| Jesse | 1.6 |
| Jessica R. | 1.3 |
| Jessica A. | |
| Jill | |
| Kevin S. | |
| Kristi K | 1.3 |
| Kristee | |
| Lauren | 2.1 |
| Mark | 2.1 |
| Nan | |
| Nicole | 2 |
| Patrick | |
| Rholanda | no score |
| Richard | 1.3 |
| Ron | 1.5 |
| Serap | |
| Shalya | 2.2 |
| Susan | 2 |
| Tangela | |
| Telly | |
| Than | 2 |
| Todd | 2.6 |
| Tonya | 3.4* |
| Vanessa | |
| Victoria | 2.1 |
| 7AM | |
| Alison | |
| Anitra | |
| Ashley | 2.1 |
| Erica | |
| Fred | |
| Holly | |
| Jason | |
| Jason F | |
| Jenny | 2 |
| John | |
| Kate | 1.6 |
| Kevin C | |
| Kim | |
| Marie | |
| Mary | |
| Megan | 1.6 |
| Melissa | |
| Meredith | 1.6 |
| Muffy | 2 |
| Pete | |
| Rachel | |
| Ruth | 1.6 |
| Stacy | 2 |
| Susanne | |
| Tina | 1.6 |
| Tony | 1.5 |
| Trevor | |
| Vicki | 2 |
| Wendy | |
| Sindy | |
| 6PM | |
| Alan | |
| Alyssa | |
| Anatol | |
| Brianna | |
| Chantel | |
| Dickie | |
| Dwight | |
| Erin | |
| Jess King | |
| Jill | |
| Kelly | |
| Kristie | |
| Michelle B | |
| Natalie | |
| Nicole D | |
| Rebecca | |
| Sarah | |
| 10AM | |
| April | |
| Brandi | |
| Jennifer | |
| Julie | |
| Lara | |
| Lib | |
| Nancy | |
| Jessica A. | |
| Erica |
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