Discussion of POSE running
Timed Mile
5 Double Tabata Stations: 40 sec. Work – 20 sec rest – 4 min./station
Pullups – Shoulder Press w/ bars and bands – Doubles/Singles – KB Swings - Situps
| The Mile | |
| 6AM | |
| Andrea | 8:12 |
| Blair | |
| Bob | |
| Bryan | 9:03 |
| Byron | |
| Carla Long | |
| Cassi | 8:30 |
| Cotena | |
| Courtney | 9:27 |
| David | 7:30 |
| Dawn R. | 9:44 |
| Dawn S. | 7:19 |
| Ed | |
| Felicia | |
| Greg | |
| Heather Persson | 9:28 |
| Jackie | |
| James | |
| Jason W. | 7:16 |
| Jeff Persson | 7:07 |
| Jelena | 7:16 |
| Jenny W. | 7:55 |
| Jerome | |
| Jess | |
| Jesse | 8:21 |
| Jessica R. | 6:48 |
| Jessica A. | 8:08 |
| Jill | 6:59 |
| Kevin S. | |
| Kristi K | 8:28 |
| Kristee | |
| Lauren | 7:12 |
| Mark | 6:09 |
| Nan | |
| Nicole | 9:11 |
| Patrick | 7:05 |
| Rholanda | |
| Richard | 7:11 |
| Ron | |
| Serap | |
| Shalya | 8:53 |
| Susan | 8:37 |
| Tangela | 8:31 |
| Telly | |
| Than | 7:14 |
| Todd | 6:32 |
| Tonya | 9:15 |
| Vanessa | 10:34 |
| Victoria | 7:07 |
| 7AM | |
| Alison | |
| Anitra | |
| Ashley | 8:46 |
| Erica | 7:16 |
| Fred | |
| Holly | |
| Jason | 6:55 |
| Jason F | |
| Jenny | 8:10 |
| John | 6:36 |
| Kate | 8:46 |
| Kevin C | |
| Kim | |
| Marie | |
| Mary | 8:01 |
| Megan | 7:39 |
| Melissa | |
| Meredith | |
| Muffy | 9:47 |
| Pete | |
| Rachel | |
| Ruth | 8:11 |
| Stacy | 7:17 |
| Susanne | 7:28 |
| Tina | 8:36 |
| Tony | 9:22 |
| Trevor | |
| Vicki | 9:11 |
| Wendy | 9:44 |
| Sindy |
Alan 5:59
Chantel 8:56
Jess 7:42
Jill 7:39
Natalie 7:17
Bree 6:56
2 comments:
shout out to Patrick for helping me improve my time! you raise the bar each time we run the mile and it's paying off. thanks!
Watch out morning crew. I cracked the 6 minute mark. Don't be slackin' on me...
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