3 10 min. circuits:
- 10 pullups – 10 wall burpees – 10 width runs
- 100 jump ropes – 50 wall touches – 20 dips
- 5 get ups each arm – 5 cleans
Group Ab Work
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2008
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February
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- February 29 - 3 Station Work
- Next Social - March 11
- Feb. 28 - 3 - 2 -1 drill
- Homework - 2/27
- FitTeens @ Southside
- How to cope with and relieve extreme soreness!
- February 26 - Tabata & Toys
- Feb. 25 - First Day of Camp
- Check out the new video
- Off Week Workouts
- Pictures of Isaiah
- Feb. 15 - Last day - Assessments & FitWit Quidditch
- Feb. 14 - Valentine's Day Workout
- Homework
- Gauging your boot camp results
- February 12 - The Gauntlet
- Tuesday - We're outside
- Monday - Feb. 11 - The Dawn
- Monday Feb. 11 - Inside
- T-Shirt Haiku Contest
- February 9 - Team Fun Day
- T Shirt Ideas
- February 7 - The Ruth
- Homework - 2/6
- Mile & 4 min. station Work
- February 4 - Tabata - 10 AM meet at Boys & Girls Club
- FitWit Bowling Outing
- February 1 - March of Life
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February
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3 comments:
New WHITE T-shirts. The official uniform of rainy day workouts. :)
No really - THANK YOU! A nice light-weight cooler t-shirt. Thank you!
Great fun at 9:30. Nice to meet you Jess, Julie and M.E!
Yer friday pal,
AC
PS: hope I remembered names right.
First week of boot camp ever... this is one of the hardest things I've ever tried to do... but it's great!
It's the "hard" that makes it "great."
B
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