Southside Indoors – split group
Vets:
1. Tabata
2. 8-4-2
3. Toy Circuit – KBs – Thruster – Wall Ball – jump rope – Bench Jumps
Newbies:
1. Toy Circuit – Teach Kbs – shoulder press – wall ball – jump rope – bench jumps
2. 8-4-2 Teach dips/incline Pushups/Step ups work on squat form.
| 6 AM roster | Pu/Su/Sq |
| Alan | x |
| Alicia C. | x |
| Andrea | 11/15/20 |
| Betsy R. | x |
| Blair | 9/10/12 |
| Brad | |
| Bryan | 15/19/22 |
| Byron | 9/11/15 |
| Carla | 6/6/12 |
| Cassi | 7/10/17 |
| Catherine | x |
| Cathy | x |
| Courtney | 7/16/20 |
| David | 10/12/15 |
| Dawn R. | 6t/10/15 |
| Dawn S. | |
| Ed | |
| Elizabeth | x |
| Gigi | |
| Greg | 9/10/15 |
| Heather | 11/12/12 |
| Jackie | -/15/17 |
| James | 10/16/16 |
| Jason | 11/11/15 |
| JD | x |
| Jeff P. | 7/10/14 |
| Jelena | 7/11/14 |
| Jenny W. | 12/9/21 |
| Jerome | |
| Jess | |
| Jesse | 6/10/19 |
| Jessica | 9/8/21 |
| Jill | 8/20/18 |
| Kevin R | |
| Kristi K | |
| Lauren | 8/17/21 |
| Lawrence | x |
| Lisa B | |
| Mark | 8/12/16 |
| Nan | 9/11/16 |
| Nicole | 10/10/15 |
| Nicole C. | x |
| Patrick | |
| Richard | |
| Serap | 6/9/ns |
| Shalya | 8/15/13 |
| Susan | 8/11/14 |
| Tangela | 6/7/13 |
| Telly | 11/17/18 |
| Than | 7/12/17 |
| Todd | |
| Tonya | -/15/19 |
| Vanessa | x |
| Victoria | |
| Camper of the Week | |
| 7:00 AM | |
| Alison | |
| Andrea | |
| Ashley | |
| Aubrey | |
| Brandi | |
| Carla | |
| Charice | |
| Jason | 8/15/16 |
| Jenny | 5/13/14 |
| John | 14/15/20 |
| John T. | |
| Kate | |
| Keegan | |
| Marie | |
| Megan | 10/11/12 |
| Melissa | |
| Meridith | 12/12/16 |
| Muffy | 8/14/13 |
| Preston | |
| Rachel | 7/15/12 |
| Ruth | 5/12/16 |
| Stacy | 8/12/18 |
| Susanne | |
| Tiffany | |
| Tina | 5/15/16 |
| Tom | |
| Tony | |
| Vicki | 7/8/11 |
| Wallace | |
| Wendy | 6/13/18 |
| Camper of the Week | |
| 6:00 PM | |
| Alan | 5/10/12 |
| Alyssa | |
| Anatol | |
| Brianna | 8/15/16 |
| Chantel | 8/16/16 |
| Dwight | 9/17/12 |
| Erin | 8/9/17 |
| Jessica K. | |
| Jill | 5/10/12 |
| John Y | 5/4/13 |
| Ken C | |
| Kenneth Wayne | 5/7/9 |
| Kevin C. | 11/8/16 |
| Kristie | |
| Michelle S | 6/15/20 |
| Natalie | 9/14/17 |
| Rebecca | 10/17/18 |
| Sarah | 7/11/11 |
| Greg | 10/11/17 |
3 comments:
OOOUUUCCCHHHH!!!!!
I'm sorry I missed it, but this cold has beaten me down. I should see y'all on Thursday.
That was good pain today, baby. Good call to scoot the early arrivals over to the gym before the skies opened up. Just in time, as my wife told me there was hail while we were in the gym.
I'm moved to haiku this morning:
Oh my tabata
My arms, gut and legs love thee
You twelve minute bitch
Arms tire on round four
Gut cries "Uncle" in round five
Legs hate squats in sixth
Nothing feels better
To me than the final whistle
but eight, four, two SUCKS!
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