We tried a new route this time for the Tour of Grant Park . . . routine is the enemy!
Pullups - Dips - Situps - Squats - Burpees - Mt. Climbers - Hill sprints - Squat jumps - Tuck jumps - Lunges - Supermans - Pushups
7 AM was looking pretty thin today - hope to see a loaded 6 PM class!
Nice work to those of you who braved the cold this morning.
Subscribe to:
Post Comments (Atom)
6 comments:
Hey Mr. Ohio,
Some of us have lived in the South for most of our lives. When it is "near 40" that doesn't make it warm. And when the weather man says "with wind chill it is 29" that's not warm either. When people start wearing flip flops and tank tops then it is warm. And I mean wearing them at 6 am when we are outside.
I did like the Tour though - despite leaving with dog poop on my shoe.
Damn this losing weight for a wedding thing.
WOOOO cold weather!!! :)
I loved the tour. My regular 6 AM peeps didn't see me this morning because I had trial. But I saw several of you 6'ers in the evening class with me. The tour was no joke, as is usually the case. Nice change of pace.
Good to see some of the new faces out there this evening, as well as welcoming back some of the old ones.
Nice class today Sir Josh. As far as routine goes . . . I'm pretty sure you kicked it's ass!
BTW, you all know that pretty woman in the 6 AM class from Ohio? I think her name is Jill!?! Well she turns into a MEAN task master in the evening classes. Beware.
Taskmaster? Yeah, here is a clip of Jill playing Gny. Sgt. Hartman in Full Metal Jacket. That chick is hardcore! :-)
http://www.youtube.com/watch?v=zeX5HSBFooI
(BTW, the clips contains just a wee bit of foul language.)
Another take on Full Metal Jacket -à la Rudolph:
http://www.youtube.com/watch?v=J1zLFZpApbE&feature=related
P.S. What the heck does this have to do with FitWit?!!
Greg is just upset because I made him do push ups on his toes just like all of the other women in the camp. It’s just a little tough love!
Post a Comment