- Card Game Circuit:
Run a cafeteria loop
Lunge length of court
Bear crawl width of court
Power skip to the playing cards
Draw 2 cards – Spade – Burpees
Heart – Pushup
Club – Squat
Diamond - Situp
2. 100 jump ropes - 20 thrusters – 20 wall balls – 20 broad jumps - 20 kettle bell swings
3 comments:
Thanks to Ben for helping me with double-unders. He is a great addition to the trainers.
Speaking of double unders, is Jerome aware that he's been supplanted as the best double undering Canadian in our class? Did anyone else catch Andrea rocking the double unders as though her last name was Balboa and she was getting ready to fight a big Russian?
While Ben is a great addition, I'm mad that he didn't protect me from myself and allowed me to do broad jump contests with him and Richard "The Human Frogger".
That was a bad call on the gimpy knee.
thanks to everyone in 6pm (and jelena too!) for making it fun for my friend brad!
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