Homework & Running Club info.

Telephone pole runs - For 30 minutes: Run the distance of 2 telephone poles, then walk 2 poles. Run 3 poles, walk 3 poles. Run 4, walk 4. Repeat starting over at 2 telephone poles. The walk should be a power-walk/jog.

Running Club info:

Hey Guys,

We are doing our mid-week run Wed. - and this week we'll remain on our standard 2 loops around Grant Park (total of 4.4 miles).

Start time is 6:30 p.m. at the Grant Park Rec Center off Sydney & Park and we can readily accommodate all speeds of runners at this shorter, mid-week run so come out even if you balked at the longer Saturday runs!

If anyone else is interested in joining us on the Berry College Viking half marathon (March 1st) - the info can be found here - http://www.berry.edu/academics/education/elementary/BerryHalfMarathon.asp

Jelena
404.509.1032