January 25 - Pentathlon Pairs Competition

1 trainer at each of the 5 stations to monitor and time partner competitions.

Each pair attempts to complete each trainer task as fast as possible. (6 min. time limit at each station) Each pair will be given a sheet of paper to record their times from each event, and the team with the lowest total time at the end of the day, is the winner.

Only one person may be exercising at time.

1. Complete 100 double unders (500 singles) (30 rep max. each person.
2. Run 10 court widths and do 15 pullups. Each partner does this twice.
3. Complete 150 lunge steps (30 lunge max each person)
4. Complete 75 pushup burpees (20 burpee max each person)
5. Complete an 8-4-2 as fast as possible