Thursday, January 10, 2008

January 10 - Station Work

Split Group:

A. AMRAP - 15 minutes [40 reps at each station– Superman, Jumping Jack, Spiderman Plank, Tuck Jumps]

B. Stations 60 sec./station – 1. KB Swing 2. Wall Ball 3. Jumping Pullups 4. Thruster with Bar
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1 comment:

Jess B. said...

Superman? Spiderman? Josh, when are we going to rename this exercise "The Superhero!"?

January 10, 2008 at 1:46 PM

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