Camp Gone Crazy
2 Groups – 60 seconds per exercise- 3 rounds in each group. 60 sec. Rest between rounds and 3 min. rest between groups.
1. Camp Gone Crazy 1 2. Camp Gone Crazy 2
Slam Ball Wall Ball
Situps Bench Jumps
Dips KB Swings
Pushups Mt. Climber
KB High Pull Thrusters
1 comment:
Should be called "Trainers Gone Crazy"
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