Buddy Day
Me and my ball/bar day
Carry ball/bar/bell throughout warmup, workout, and stretch
One big circuit (25 minutes):
10 lunges each leg
10 Get ups – anyway you can without dropping the buddy
10 step ups
10 pushup to row each arm
Run around cafeteria
17 touch drill
Glute/Hip Series to finish
1 comment:
meet my little friend
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