20 burpee pushups
20 dips
20 broad jumps
20 thrusters
Core Work - plank holds, pushup holds
Ab Training
| The Green Bean | |
| 6AM | |
| Andrea | |
| Blair | 3 |
| Bob | 2.25 |
| Bryan | 5 |
| Byron | 2.5 |
| Carla Long | 2 |
| Cassi | 3 |
| Cotena | |
| Courtney | 2.25 |
| David | 3 |
| Dawn R. | 2 |
| Dawn S. | 3 |
| Ed | 6 |
| Felicia | 3.5 |
| Greg | 3 |
| Heather Persson | 2.75 |
| Jackie | |
| James | 3 |
| Jason W. | 4 |
| Jeff Persson | 2 |
| Jelena | |
| Jenny W. | |
| Jerome | 5 |
| Jess | 4 |
| Jesse | 3.5 |
| Jessica R. | 3 |
| Jessica A. | |
| Jill | 3.25 |
| Kevin S. | |
| Kristi K | 3 |
| Kristee | |
| Lauren | 3.5 |
| Mark | 4.75 |
| Nan | 3 |
| Nicole | 3 |
| Patrick | |
| Rholanda | 3 |
| Richard | 2.5 |
| Ron | 3 |
| Serap | |
| Shalya | 4 |
| Susan | 2.25 |
| Tangela | 3 |
| Telly | 4.25 |
| Than | 3.25 |
| Todd | 3.25 |
| Tonya | |
| Vanessa | |
| Victoria | |
| 7AM | |
| Alison | 2.5 |
| Anitra | 2.5 |
| Ashley | 2.5 |
| Erica | 4.75 |
| Fred | |
| Holly | |
| Jason | 3.25 |
| Jason F | |
| Jenny | 3 |
| John | 4.25 |
| Kate | 3 |
| Kevin C | |
| Kim | |
| Marie | 3 |
| Mary | 3.75 |
| Megan | 2.25 |
| Melissa | 2.75 |
| Meredith | 3.75 |
| Muffy | 3.5 |
| Pete | 1 |
| Rachel | |
| Ruth | 3.5 |
| Stacy | 2.75 |
| Susanne | 3 |
| Tina | 3 |
| Tony | 2.25 |
| Trevor | |
| Vicki | 3.25 |
| Wendy | 2 |
| Sindy |
| 10:00 AM | Lauren |
| April | 3 |
| Brandi | |
| Jennifer | |
| Julie | 3.25 |
| Lara | |
| Lib | |
| Nancy | 3.5 |
3 comments:
First Ruth and now Green Bean. The ladies are kicking my arse!! It’s been said that idle time is the devils work. I believe Josh must have had a lot of IDLE time on his hands during the holidays.
How come the otherwise beautiful women of FITWIT have turned into such evil exercises? More to the point, why did you ladies spit in Josh's egg nog over the break, thus making him sully your names with evil, EVIL exercises.
Next thing you know, the creative machinations of Josh's id or super ego will make us collectively hate the otherwise friendly and wonderful Jessica!
Wait, she's already an evil exercise.
Dammit.
By the way, it was nice to see our old friend, Man Jess out there today.
Hi fitwit friends! Due to popular demand, below is the information you will need to access our professional wedding photos.
Go to www.amazingjane.com, click on view your event, under briana and josh, type the password: BJ122907.
Enjoy! And you might even have a chance to meet the luck man tonight at Redfish :)
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