Split group:
1. 17 Touch drill, tabata broad jump burpee w/ jumping lunge
2. 8 - 4 - 2, Band ladders with shoulder press and side raise
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Monday, January 14, 2008
January 14 - Tabata & Split Group Work
Tabata - Push-up, Sit-up, Squat
Split group:
1. 17 Touch drill, tabata broad jump burpee w/ jumping lunge
2. 8 - 4 - 2, Band ladders with shoulder press and side raise
Split group:
1. 17 Touch drill, tabata broad jump burpee w/ jumping lunge
2. 8 - 4 - 2, Band ladders with shoulder press and side raise
Subscribe to:
Post Comments (Atom)
9 comments:
Damn, Damn, DAMN!!!! That has to be one of the top three lower body work outs ever.. Props to Josh for tacking it up a notch.
B
Ouch. Good workout today.
Just when my glutes were getting over the pounding Ruth gave me last week, you bring out this wicked sumbitch. You trying to replicate the Off-Week Masochists?
Oh Man Jess, where were you?
We missed you. Jelena called you "Earl Grey", too.
Jess Jess where were you today?
You didn't show up, you have nothing to say?
You gave no warning,
You gave no sign
Maybe you thought we changed the time.
Sleeping in must have been nice
However, you’re a slacker and don’t know how to sacrifice
The workout was tough, and now my thighs kill
It’s a good thing you didn’t show up, you’re no match for Jill
17 touch and tabata too,
Man Jess, where the hell were you?
Beatiful Work Jill,
Hey if anyone in interested in Joining Victoria and I Saturday for something a little different check out the following.
What: Tango Fire - Estampas Portenas direct from Buenos Aires
Where: Rialto Center for the Arts
When: Saturday, Jan. 19 at 8PM
More info can be found at www.tango-fire.com and www.rialtocenter.org.
Rialto's phone number is 404.413.9TIX
Ruth hurt me bad. I think josh should offer fitwit heating pads and ice packs
:)
no greg, i didn't call him earl grey...i called all males tea-baggers...get it right.
Hah! Called out!
Where was I this morning? You know, I'm not even going to say as the excuse is just so weak. Suffice to say, I'm not going to chum the waters any further for you sharks. :-)
See you tomorrow morning.
Subtle . . . that's our gal, Jelena. Queen Subtle!
That was a funny and well-timed zinger, I must admit.
Post a Comment