40 Double Unders or 200 singles
40 Sit-ups
20 Burpees w/ pushup
Medicine Ball Throws
| Lisa | |
| 6:00 AM | |
| Andrea | |
| Blair | |
| Bob | |
| Bryan W. | 21:29 |
| Carla | |
| Dawn | 30:08:00 |
| Dawn R. | 37:24:00 |
| Donna | |
| Ed | 27:19:00 |
| Emily | |
| Felicia | |
| Greg | |
| Jackie | 35:25:00 |
| James | |
| Jelena | |
| Jenny W. | 36:51:00 |
| Jerome | 20:42 |
| Lauren | 25:05:00 |
| Jess | 33:40:00 |
| Jessica | 43:01:00 |
| Jill | 27:22:00 |
| Mark | 26:15:00 |
| Nicole B. | 35:35:00 |
| Patrick | |
| Rholanda | |
| Richard | 34:30:00 |
| Ron | 29:42:00 |
| Serap | |
| Susan | |
| Tangela | 35:15:00 |
| Telly | 35:05:00 |
| Todd | 35:56:00 |
| Victoria | |
| 7:00 AM | |
| Andrea K | 22:04 |
| Brandi | 38:34:00 |
| Holly | |
| Jason | 22:54 |
| Jenny | 30:50:00 |
| Kate | 36:53:00 |
| Marie | 35:24:00 |
| Meridith | 37:52:00 |
| Nancy | |
| Ruth | 29:13:00 |
| Susanne | |
| Vicky S. | |
| Wendy | 42:33:00 |
| Kim | |
| Tina | 31:45:00 |
| Muffy | |
| 6:00 PM |
11 comments:
Josh, kudos to the workout selection this week - my body has not been sore like this since I was a rookie back in April!!!
what a week! sore muscles, combined with the anxiety from expecting the mile, somehow turned into one of the best weeks ever.
i second the kudos!
Josh - how are you going to top that for our last week... I expect next week's selection to leave us with a present (ie: reminder, ie: soreness/pain) for the two weeks that we are off celebrating. I talked to a few campers today and they don't think you can do it!!!
...are you up for the challenge (because we are)?
Yeah- this week was rough. I think just about all the major muscles in my body are sore today. I still can't believe that after 5 months of this stuff, I still get this sore. What is the crazy scientist mixing up in the lab for next week?
Did someone say crazy scientist?
http://www.atlantamartialarts.com/misc/mad_scientist.gif
P.S. Yeah, it's Friday in December and I don't really want to work and am looking for reasons not too. What's your excuse? :-)
Challenge?
You got it! I'll be mixing up something special, so let's hope the weather cooperates.
I hear "The Jill" is coming next week. In that one we do 20 reps of sitting on our hands and complaining about how "This is the worst exercise EVAH!" :-)
Campers,
Aren't you impressed with Man Jess' (aka Jess B., aka Superman, aka Dolphin Boy) skills to put together these fantastic photomontages, which have an uncanning ability to highlight some of our characteristics as a group or individually or at the very least entertain us throughout our sometimes painful days as we lick our wounds from our workouts.
Well, I've always been curious as to HOW our friend was able to find enough time to this all the while still remaining employed. Luckely, through the help of some "friends" we were able to capture these pictures of Jess B. both at work and at home. After looking at these closely (painfully), clearly, we see a man that is focused, organized and "well equiped"...
Follow this link to see pictures of this extraordinaire camper at work and at home:
http://operationsaranwrap.blogspot.com/2007/12/man-jess-hard-work.html
Come on, Jerome, you could have warned us it was NSFW! (Not Suitable For Work)
thanks akav. i was just about to type "OMG! so NSFW!!!!"
You know what Jess? We SHOULD have a workout named after me! And quit hating on me just because I work circles around you........even if I am complaining! I'm just multitasking!
And yes, my body is so sore and my booty has risen to the middle of my back.
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