Dec. 3 - First indoor workout

17 touch drill

Partner Squat and Sprint competition – Team 1 vs. Team 2 (2 people on each team) Partner 1 does 8 widths touches and then Partner 2 does 8 width touches – Team 2 does as many squat jumps as possible until Team 1 completes the sprints. Switch roles to see which team had the most squat jumps.

Rematch

Next - same game but with lunges and burpees

Tabata mix up – Wall Touches – Situps – 8 min.

Partner Band Ladder

Suicides

6:00 AM	17 Touch Drill
Andrea	1:17
Blair
Bob	1:15
Bryan W.
Carla	1:31
Dawn	1:19
Dawn R.	1:24
Donna	1:23
Ed	1:04
Emily
Felicia	1:30
Greg	1:20
Jackie	1:10
James	1:20
Jelena
Jenny W.
Jerome	1:05
Jess
Jessica	1:15
Jill	1:13
Lauren	1:17
Mark	1:08
Nicole B.	1:21
Patrick	1:15
Rholanda
Richard	1:17
Ron
Serap	1:17
Susan	1:25
Tangela	1:20
Telly
Todd
Victoria
7:00 AM
Andrea	1:11
Brandi	1:34
Holly
Jason	1:24
Jenny
Kate
Kim	1:20
Marie
Meridith	1:27
Muffy	1:32
Nancy	1:17
Ruth	1:15
Susanne	1:15
Tina	1:25
Vicki S.	1:39
Wendy
Alyssa 1:22 Briana 1:19 Dickie Dwight 1:13 Erin 1:15 Heather J 1:25 Jill B 1:35 Kelly Kristie 1:17 Michelle B 1:19 Richard 1:15