Mile Run
Tabata squats, situps, and pushups
Extended stretch
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Blog Archive
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2007
(152)
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December
(22)
- FitWit Gear
- Holiday Workouts
- Dec. 21 - The mile & tabata
- Dec. 20 - FitWit 500 w/ a twist
- Thursday and Friday Weather
- Dec. 18 - BBall style workout
- Dec. 17 - The Dawn
- Weather & Schedule
- Happy Holidays!
- December 14 - Lisa B.
- FitWit Banquet Pictures & Slideshow
- December 13 - March of Death
- Homework and weather schedule
- Dec. 11 - The Marnggie
- FitWit Award Winners
- Sprint Workout
- Schedule Change - Outside on Monday & Tuesday
- Dec. 7 - Perfect Form Day & Card Games
- Dec. 6 - Teaching Day & Circuit
- Dec. 4 - 8 min. round & 60 sec. stations
- FitWit Remix Part 4
- Dec. 3 - First indoor workout
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December
(22)
1 comment:
To my fitwit fam,
In just 3 short days, I will be on a plane to the great state of CA, wedding dress in tote, to become a Mrs. I could not possibly be doing this, and by "this" I mean fitting into said wedding dress, without the sweat, tears, rage, torture, soreness, hell, and all-around good times I have experienced since I started this whole bootcamp thing. Seriously though, thanks to everyone--especially the big man, Josh--who made my "honeymoon thighs" the best they can be. I love you guys and hope you have a terrific holiday!
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