8 min. circuit – 10 pushups 20 situps 30 squats
60 sec. Stations:
- Wall Ball
- KB Swing
- Dips
- Jump Rope
- Side Burpees
| 6:00 AM | Rounds - Pu-Su-Sq |
| Andrea | 5 |
| Blair | 4.1 |
| Bob | |
| Bryan W. | 8 |
| Carla | 3.2 |
| Dawn | 5.1 |
| Dawn R. | 4.1 |
| Donna | 5.2 |
| Ed | 6 |
| Emily | 4.1 |
| Felicia | |
| Greg | 5.1 |
| Jackie | 4 |
| James | 4 |
| Jelena | 4 |
| Jenny W. | |
| Jerome | 7.2 |
| Jess | |
| Jessica | 4.2 |
| Jill | 5.2 |
| Lauren | 5.2 |
| Mark | 4.2 |
| Nicole B. | 4.1 |
| Patrick | 4 |
| Rholanda | 4.1 |
| Richard | 4.1 |
| Ron | |
| Serap | 5 |
| Susan | 4.1 |
| Tangela | 5.2 |
| Telly | 5 |
| Todd | |
| Victoria | 5.2 |
| 7:00 AM | |
| Andrea | 6.1 |
| Brandi | 4.2 |
| Holly | 4.2 |
| Jason | |
| Jenny | 4.2 |
| Kate | 4.2 |
| Kim | 5.1 |
| Marie | 5 |
| Meridith | 5.1 |
| Muffy | 4.1 |
| Nancy | 4.2 |
| Ruth | 5.1 |
| Susanne | |
| Tina | 4.2 |
| Vicki S. | |
| Wendy | 3.1 |
| Alyssa | 5.2 |
| Briana | 5.2 |
| Dickie | 4 |
| Dwight | 5.2 |
| Erin | |
| Heather J | |
| Jill B | 4 |
| Kelly | 5.2 |
| Kristie | |
| Michelle B | 5.2 |
| Richard | 6.2 |
| Melissa | 5.1 |
7 comments:
Josh, why does my score say 2:24 am? Good job getting them up so fast though.
Sorry - I fixed it. Sometimes when I transfer from Excel it does weird things.
Meredith - What's your email address. I need to forward you the Evite.
If anyone hasn't gotten an evite for Dec. 8th or Dec 9th, please add your email to the blog so I can add you to the list :)
Tina
All, you can also access the Evite by going to the following link:
http://www.evite.com/app/publicUrl/godboo@hotmail.com/fitwit
I don't want to sound any more whiny or wussy than normal, but is anyone else sore right now? My body is flat out aching right now. In my shoulders and crap. And all I thought we did were some dadgum suicides. Ouch!
g-lish - not sore, but hurt my knee on thos dadgum suicides yesterday.
josh - will you pretty, pretty please bring the stereo tomorrow? my attitude's hit rock bottom and needs pumping up for sure!!
Rock bottom? I do recall that you were doing real pushups today! That's a nice accomplishment . . . keep on pushing.
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