400m for time
300 m
200 m
200 m
100 m
100 m
Terrific Twenties on the hips
Pain Plank - transition from forearms to hands - x 20
| 6:00 AM | 400 m |
| Andrea | 1:34 |
| Blair | |
| Bob | 1:16 |
| Bryan W. | 1:11 |
| Carla | |
| Dawn | 1:34 |
| Dawn R. | |
| Donna | |
| Ed | 1:09 |
| Emily | |
| Felicia | 1:47 |
| Greg | 1:36 |
| Jackie | 3:02 |
| James | 1:31 |
| Jelena | |
| Jenny W. | 1:32 |
| Jerome | 1:07 |
| Jess | 1:15 |
| Jessica | 1:27 |
| Jill | 1:22 |
| Lauren | 1:25 |
| Mark | |
| Nicole B. | |
| Patrick | 1:26 |
| Rholanda | |
| Richard | 1:12 |
| Ron | 1:40 |
| Serap | |
| Susan | 1:34 |
| Tangela | 1:30 |
| Telly | |
| Todd | 1:15 |
| Victoria | |
| 7:00 AM | |
| Andrea | |
| Brandi | |
| Holly | |
| Jason | 1:23 |
| Jenny | |
| Kate | 1:43 |
| Kim | |
| Marie | |
| Meridith | 2:08 |
| Muffy | 2:00 |
| Nancy | |
| Ruth | 1:31 |
| Susanne | 1:35 |
| Tina | 1:35 |
| Vicki S. | |
| Wendy | 1:55 |
| Alyssa | 1:41 |
| Briana | 1:26 |
| Dickie | |
| Dwight | 1:25 |
| Erin | |
| Heather J | |
| Jill B | |
| Kelly | 1:47 |
| Kristie | 1:38 |
| Michelle B | |
| Richard | |
| Melissa | 2:17 |
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