Tuesday, December 11, 2007

Homework and weather schedule

Homework for Wed. - 25 jumping jacks, 25 situps, 25 tuck jumps, 25 lunge steps, 25 dips - 5 rounds.

Thurs. & Friday - Dress for outside workouts but if it rains be prepared to go inside.
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2 comments:

Jess B. said...

For those that can't download the complete FitWit 2007 video, I've uploaded it to YouTube. As it is large (131 MB) and long (12:31), I had to break it into two parts for YouTube. Their requirements are that the video isn't larger than 100MB or longer than 10 minutes. Whoops!

Part 1:
http://youtube.com/watch?v=JSMluomA6rU

Part 2:
http://youtube.com/watch?v=jOey0imOAps

The entire thing (in better quality) should still be available download here:
http://atlantamartialarts.com/misc/FitWit-Complete-2.wmv

December 11, 2007 at 2:25 PM
FitWit said...

Thanks Jess. I was just going to email you suggesting that we might have to break it up.

December 11, 2007 at 2:44 PM

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