17 touch drill
Lane slides
Tabata mix-up - broad jump burpees & squat jumps
8 - 4 - 2
Tabata mix-up - superman & tuck jumps
Suicides
Abs
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Check out the forums on www.fitwit.com
Check out more pictures daily!
www.flickr.com
This is a Flickr badge showing public photos and videos from FitWit Fitness Camp. Make your own badge here.
Blog Archive
-
▼
2007
(152)
-
▼
December
(22)
- FitWit Gear
- Holiday Workouts
- Dec. 21 - The mile & tabata
- Dec. 20 - FitWit 500 w/ a twist
- Thursday and Friday Weather
- Dec. 18 - BBall style workout
- Dec. 17 - The Dawn
- Weather & Schedule
- Happy Holidays!
- December 14 - Lisa B.
- FitWit Banquet Pictures & Slideshow
- December 13 - March of Death
- Homework and weather schedule
- Dec. 11 - The Marnggie
- FitWit Award Winners
- Sprint Workout
- Schedule Change - Outside on Monday & Tuesday
- Dec. 7 - Perfect Form Day & Card Games
- Dec. 6 - Teaching Day & Circuit
- Dec. 4 - 8 min. round & 60 sec. stations
- FitWit Remix Part 4
- Dec. 3 - First indoor workout
-
▼
December
(22)
13 comments:
Looks like some folks are starting the holiday season a little early!! (Greg, F-bomb, Jill, Serap, Ed)..
Thanks, Bryan! I hate to be the only one calling folks out. :-)
It's okay, Bryan. I found Greg, F-bomb, Jill, Serap and Ed. The slackers have dropped FitWit and have taken up Japanese Treadmill Racing:
http://www.youtube.com/watch?v=edY3HaVRS_Q
Thanks, Jess. In between bouts of crying in pain, I'm crying with laughter.
Hah! My pleasure.
Ah, those crazy Japanese. Only they would think up whacky shows like that. Probably the funniest (or scariest really if you're a guy) is this one ... where you get a swift smack in "the jewels" for screwing up a tongue twister. OUCH!
http://www.youtube.com/watch?v=UlAkOhH9eek&NR=1
Another favorite: Human Tetris
http://www.youtube.com/watch?v=Ll2kajMH2u0
I figured my old excuses would not fly, so here is the latest and truest one . . . in haiku form, of course:
Congestion from chest
Like oysters on the half shell
Without the hot sauce
Breath sounds like bacon
Crackling every chest heave
Like a machine gun
I knew that I should have written on the blog prior to this morning! I had to be at work early, therefore I will be enjoying the bball workout tonight! And just to let everyone know, I will not be working out AT ALL on Friday!!! I will be flying back to the city that never sleeps........Cleveland, Ohio! hahaha That is if thats ok with all of you bootcampers! :)
Jess,
I not sure if it’s a good idea to show Josh any type of “exercise torture” especially the Jewel Smashing. Watching the video not only made me cringe but also laugh out loud. Is it wrong to laugh at other people’s pain? What type of person signs up for that abuse? I doubt it’s the same type of person who pays to be humiliated and pummeled four times a week in the name of “fitness”.
Greg, did you make it to work today? Your condition sounds dire!! You must be in bed with your lap-top because I just can see how anyone as sick as you describe could possible make it to work. I’m shocked that you could even use your fingers to type.
B
Didn't make it to work. And you can tell with this being only my second post that I must be ill. Otherwise, I would have matched you all post-for-post.
Signed, "Under the weather in Ormewood"
Pah! Don't believe Greg's lies, Bryan. I found out EXACTLY where those slackers were today. The whole bunch of them (Greg, Serap, Ed, Jill) blew off camp so they could dress up like a bunch of freakin' elves and dance like idiots.
Video proof:
http://www.elfyourself.com/?id=1548704947
I've seen that thing Jess did dozens of times, but seeing the picture of Jill (because of her grin in the photo) made me think it was actually her dancing! Good job, Jess.
All I have to say is that there was clearly a lot of alcohol involved in that elfin romp. You can practically smell it in that uncoordinated mess.
Plus, Jill *did not* go to the bball workout last night as she claimed she would. We can only assume the little elf was hungover or that her dance shoes were stuck. :-)
Post a Comment