10 Burpees for height
15 step ups each leg
20 dips
25 squats
2 laps
30 min. for as many rounds as possible
Finished with hamstring holds and glute work.
| Dawn | |
| 6:00 AM | |
| Andrea | |
| Blair | |
| Bob | 4.2 |
| Bryan W. | 5.8 |
| Carla | 3.4 |
| Dawn | 5 |
| Dawn R. | |
| Donna | |
| Ed | |
| Emily | |
| Felicia | 4 |
| Greg | 4.2 |
| Jackie | 3.4 |
| James | |
| Jelena | 4.6 |
| Jenny W. | 4.4 |
| Jerome | 6 |
| Lauren | |
| Jess | 5.2 |
| Jessica | |
| Jill | |
| Mark | 5.2 |
| Nicole B. | 3.4 |
| Patrick | 5 |
| Rholanda | |
| Richard | |
| Ron | |
| Serap | 4.4 |
| Susan | |
| Tangela | |
| Telly | |
| Todd | |
| Victoria | |
| 7:00 AM | |
| Andrea K | 4.8 |
| Brandi | 4 |
| Holly | |
| Jason | |
| Jenny | 4.2 |
| Kate | |
| Marie | |
| Meridith | 4 |
| Nancy | |
| Ruth | 4.2 |
| Susanne | |
| Vicky S. | |
| Wendy | 4 |
| Kim | |
| Tina | 4.2 |
| Muffy | |
| 6:00 PM |
1 comment:
Hi FitWit friends!
I am running the Virginia Highland Christmas 5K this saturday and wanted to extend an invitation for anyone who cares to join me. Here is the course route: http://www.usatf.org/routes/view.asp?rID=181629
I think you can register on active.com or you can do race day registration where the course starts. I hope to see some of ya'll out there, despite the pain I anticipate being in from this week's camp.
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