Ins and Outs – Sprint and Walk – 8 x 100 meters
3 man team relays –
One person runs to cone to complete 30 mountain climbers each leg while other 2 aim to complete:
100 plyo pushups
100 squat jumps
100 close hands pushups
Finish with 3 man leap frog through the cone and 50 burpees.
REMEMBER: CABBAGETOWN 5K TOMORROW!
6 comments:
Jess,
I'm running the race tomorrow if your stroller can hold a 16 lb. kid. Let me know!
Josh
Gotcha covered. Michelle will bring it to camp tonight.
Anybody know the course for the run tomorrow?
Here's the map for the race tomorrow:
http://www.mapmyrun.com/run/united-states/ga/atlanta/483574097
What time is everyone meeting?
b
As much as it pains me to say this, I think we should aim to be there between 7:00am and 7:15am to give us time to register, get shirts that fits (before they run out of my size)and go through a dynamic warmup - I know you all like to see my skywalkers!!!
Whacha'll think?
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