2 circuits
1. Dice rolling - with kettlebells, DD pushups, barrier jumps, thrusters, curls, side raises
2. Card Game - with runs, situps, pushups, squats, and burpees.
"Unless you try to do something beyond what you have already mastered, you will never grow."
-Ralph Waldo Emerson
2 comments:
Great quote from Emerson! Here's another:
"I once had a strong urge to exercise. I had to sit down for quite awhile until it went away." -- Unknown
now that's what i call wit
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