Run 800 m
Alternate Broad Jump Burpees and Plyo pushups
10 min.
3 min. rest
Run 800m
Alternate 180 jumps and squat high pulls
10 min.
60 sec. stations: suicide, kettlebell swings, thrusters, dips
6 AM
| Bryan | |
| Andrea | 85/70 |
| April | 70/65 |
| Bob | |
| Bryan | 100/69 |
| Caroline D | 30/30 |
| Catherine | |
| Dawn | 85/61 |
| Donna | 60/40 |
| Heather | |
| Jackie | |
| Jelena | 76/79 |
| Jennifer | |
| Jenny W | |
| Jerome | 87/126 |
| Jess Bowers | 67/62 |
| Jessica | 79/50 |
| Kelly | |
| Kris | |
| Lauren | |
| Leanna | 60 |
| Lisa Bobb | 67/78 |
| Lisa Burlingame | |
| Mark | |
| Martin | |
| Mary | 80/60 |
| Nicole | |
| Rena Cook | |
| Ron | 52/43 |
| Serap | |
| Tangela | |
| Telly | |
| Todd | 60/58 |
| Tonya | 92/88 |
| Vanessa | 35/33 |
| Victoria | 75/55 |
| Alan |
| Bryan | |
| An | |
| Cotena | |
| Dawn | 32/31 |
| Felicia Whitaker | |
| Fred Fuller | 80/100 |
| Greg | 59/53 |
| Jennifer S | 81/91 |
| Jesse | |
| Lee An | |
| Nicole | 60/30 |
| Paula | |
| Reni | 42/30 |
| Rholanda | 60/30 |
| Sarina | 50/40 |
| Stacey | 30/50 |
| Amanda | 66/53 |
| Pam | 51/45 |
| Nan |
7 AM
| Bryan | |
| Amy | |
| Carla | |
| Eddie | |
| Jenny S. | 66/65 |
| Jill | |
| John | 88/90 |
| MeMe | |
| Michelle | |
| Ruth | 60/63 |
| Sheryl | |
| Susanne | |
| Tina | 54 |
| Wendy | 41/48 |
| Ed | 111/89 |
| Holly |
| Bryan | |
| Andrea K | 85/93 |
| Brandi H | 54/60 |
| Carol | 33/60 |
| Deja | |
| Kristina | 64/56 |
| Lynn Oliver | |
| Michelle Mott | |
| Nancy Mitchell | |
| Natalie | 94/73 |
| Patty | |
| Rachel | |
| Sindy | 76/66 |
| Sinead | 54/55 |
| Victoria Jester | |
| Yasheika | |
| Lori Perkins |
6 PM
| Bryan | |
| Alyssa | 60/59 |
| Brooke | 102/92 |
| Chantel | 60/82 |
| Dwight | 84/65 |
| Eve | 58/52 |
| James | 33/50 |
| Jessica K | 79/67 |
| Joe | 80/73 |
| John | |
| Kristie | 90/63 |
| Michelle | 49/44 |
| Nicki | |
| Rebecca | 84/88 |
| Tammy | |
| Shalya | |
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