3 10 - minute stations:
1. Burpee - Box Jump - Kicks - Run
2. Lunge - Bear Crawl - Steps
3. Kettlebells - Dips - Rows - Step ups
Congrats to all of our "Campers of the Week"
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Blog Archive
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2007
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August
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- 5K Pics
- August 24 - End of the Camp
- August 23 - Jessica and Playground Circuit
- August 21 - Double Tabata, Baseball, Grass Drills
- August 20 - The Bryan and 60 sec. stations
- August 17 - Track Workout & Partner Shuttles
- New pics of the kid!
- August 16 - Mile & 3 station circuit
- Tabata This . . . AKA - Gotta Lotta Tabata
- August 13 - Name that workout
- August 10 - Jessica and Banana Relays
- August 9 - Bring a Friend Day
- August 7 - Tour of Grant Park
- August 6 - The Buddy March of Death
- Updated Camp Records
- August 3 - Rooftop Stations
- August 2 - 3 Min. Challenges and Field Sprints
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August
(17)
4 comments:
Josh, you are an pioneer. A great moment in black history took place today. I thank you.
No, thank you Lauren Green. For though your hair may be different than mine, we can still get it "did" at the same place.
By the way, Tina also won a Soda gift certificate in the 7 AM class so maybe you could go together.
hahaha! oh the advances we make. thanks again!
Is it black history month already!
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