3 stations x 2
1. Double Unders
2. Shoulder Press with bars
3. Barrier Jump Burpee
Partner Ab work
Stretch
Compare times to July 27.
6 AM
| Mile | |
| Andrea | 8:06 |
| April | |
| Bob | |
| Bryan | 8:01 |
| Caroline D | |
| Catherine | |
| Dawn | 7:25 |
| Donna | |
| Heather | |
| Jackie | 12:15 |
| Jelena | 8:01 |
| Jennifer | |
| Jenny W | |
| Jerome | 6:12 |
| Jess Bowers | 6:56 |
| Jessica | |
| Kelly | 9:12 |
| Kris | |
| Lauren | |
| Leanna | 9:05 |
| Lisa Bobb | 7:03 |
| Lisa Burlingame | 8:56 |
| Mark | 6:07 |
| Martin | |
| Mary | 8:25 |
| Nicole | |
| Rena Cook | 7:22 |
| Ron | |
| Serap | 7:24 |
| Tangela | 8:02 |
| Telly | |
| Todd | 7:02 |
| Tonya | 8:16 |
| Vanessa | 10:57 |
| Victoria | 6:22 |
| Alan |
| Mile | |
| An | |
| Cotena | |
| Dawn | 11:35 |
| Felicia Whitaker | 9:53 |
| Fred Fuller | 6:23 |
| Greg | 9:45 |
| Jennifer S | |
| Jesse | 9:37 |
| Lee An | |
| Nicole | 9:50 |
| Paula | |
| Reni | 14:03 |
| Rholanda | |
| Sarina | 9:15 |
| Stacey | 11:03 |
| Amanda | 8:46 |
| Pam | 9:47 |
| Nan | 8:35 |
7 AM
| Mile | |
| Amy | |
| Carla | |
| Eddie | |
| Jenny S. | 8:49 |
| Jill | 7:22 |
| John | 6:48 |
| MeMe | |
| Michelle | 8:34 |
| Ruth | 8:06 |
| Sheryl | |
| Susanne | |
| Tina | |
| Wendy | 10:13 |
| Ed | 6:05 |
| Holly | 8:54 |
| Andrea K | 7:28 |
| Brandi H | 9:31 |
| Carol | 12:56 |
| Deja | 9:47 |
| Kristina | 9:45 |
| Lynn Oliver | |
| Michelle Mott | |
| Nancy Mitchell | 8:18 |
| Natalie | 7:28 |
| Patty | 9:22 |
| Rachel | |
| Sindy | 8:43 |
| Sinead | |
| Victoria Jester | |
| Yasheika | 9:51 |
| Lori Perkins |
6PM
| Alyssa | 9:08 |
| Brooke | |
| Chantel | 10:47 |
| Dwight | |
| Eve | |
| James | 7:44 |
| Jessica K | 8:22 |
| Joe | 8:32 |
| John | |
| Kristie | 8:54 |
| Michelle | 8:58 |
| Nicki | |
| Rebecca | 7:38 |
| Tammy | |
| Shalya | |
2 comments:
Man! I'm stuck at work late and will miss this workout ... :\
brooke you are lucky. its 102 out there according to my car. this is going to hurt.
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