Vets: 1. 12 minute drill – 30 sec run/30 sec rest
2. 60 yd sprint – 30 pushups – 30 yd. Lunge Hands over head– 30 yd. Bear crawl repeat for 8 minutes
3. 8 minutes – Partner drills – 10 jump squats – sprint 30 yds. – 5 burpees – return to partner
4. 5 minutes – Side Lunge 20 yards – backpedal – side lunge 20 yards – backpedal
New Campers:
Intro to dynamic warmup
Record pushups/situps
Instruction on exercise technique: burpees, dd pushups, mt. Climber, thruster, side raise
8 minute circuit: Run short loop/10 pushups/20 squats/30 situps
| 12 Min - 30 sec Interval Run - # of laps | |
| Andrea | 3.75 |
| April | 4 |
| Bob | 4 |
| Bryan | 4 |
| Caroline D | 3.75 |
| Catherine | 2.75 |
| Dawn | 4 |
| Donna | 3.5 |
| Heather | 3.75 |
| Jackie | 2.25 |
| James | |
| Jelena | 4 |
| Jennifer | |
| Jenny W | |
| Jerome | 4.25 |
| Jess Bowers | 4 |
| Jessica | 4.25 |
| Kelly | |
| Kris | |
| Lauren | 3.75 |
| Leanna | 3.5 |
| Lisa Bobb | 4 |
| Lisa Burlingame | 3.5 |
| Mark | 4 |
| Martin | 4 |
| Mary | 3 |
| Nicole | 2 |
| Rena Cook | |
| Ron | |
| Serap | 3.5 |
| Tangela | 4 |
| Telly | |
| Todd | 4 |
| Tonya | 3.75 |
| Vanessa | 3.25 |
| Victoria | 4.25 |
6 AM Newbies
| Pushups - Toes/Knees | Situps | |
| An | 4/12 | 22 |
| Cotena | 3/28 | 30 |
| Dawn | 20 | 15 |
| Felicia Whitaker | 5/23 | 28 |
| Fred Fuller | 30 | 30 |
| Greg | 40 | 23 |
| Jennifer S | 4/33 | 36 |
| Jesse | 23 | 28 |
| Lee An | 20/10 | 37 |
| Nicole | 1/21 | 24 |
| Paula | 32 | 34 |
| Reni | 27 | 29 |
| Rholanda | 27 | 28 |
| Sarina | 10/19 | 35 |
| Stacey | 14 | 15 |
| Amanda | 12/5 | 21 |
| Pam | 5/11 | 25 |
| Nan | 28 | 29 |
| 12 Min - 30 sec Interval Run - # of laps | |
| Amy | |
| Carla | |
| Eddie | |
| Jenny S. | 3.25 |
| Jill | 4 |
| John | 4.25 |
| MeMe | 3.5 |
| Michelle | 3.75 |
| Ruth | 3.5 |
| Sheryl | |
| Susanne | |
| Tianna | |
| Tina | |
| Wendy | 3 |
| Pushups - Toes/Knees | Situps | |
| Andrea K | 15/3 | 42 |
| Brandi H | 10 | 14 |
| Carol | 20 | 9 |
| Deja | 18 | 17 |
| Kristina | 24 | 20 |
| Lynn Oliver | 7 | 15 |
| Michelle Mott | 2/15 | 15 |
| Nancy Mitchell | 24 | 17 |
| Natalie | ||
| Patty | 8/22 | 33 |
| Rachel | 14/16 | 34 |
| Sinead | 9 | 31 |
| Victoria Jester | 20 | 24 |
| Yasheika | 11 | 22 |
| Pushups - Toes/Knees | Situps | |
| Alyssa | ||
| Brooke | ||
| Chantel | 26 | 35 |
| Dwight | 22 | 31 |
| Eve | 9/15 | 24 |
| James | ||
| Jessica K | 9/18 | 29 |
| Joe | 20/9 | 43 |
| John | ||
| Kristie | ||
| Michelle | ||
| Nicki | 13/12 | 29 |
| Rebecca | 4/11 | 35 |
| Tammy |
4 comments:
this was the longest camp day ever!
What part of the park do we meet in on park days? (which entrance)
Hi Lee Anne,
From Boulevard, you turn onto Sydney and take that into the park. Park right in front of the Basketball Courts or Rec Center.
Google Map
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