May 30 Interval Workout

12 min. interval training - 30 sec. run - 30 sec. rest

Number	Interval Runs 5-30
1	3
2
3	2
4	3.75
5	4
6	4.25
7	3.75
8	4
9
10	2.5
11	2.75
12	2.75
13	3.5
14	3
15	2
16	4
17	3
18	3
19	3.5
20	1.75
21	3.25
22	3.25
23
24	3.5
25	3.25
26	3.75
27	3.25
28	3
29	3.25
30	4.25
31	4.25
32
33	3.25
34	3.5
35	2.75
36	3.5
37	2.5
38	4
39	3
40	1.75
41	4
42	3.5
43	3
44	3.25
45	3.5
46	3.5
47	2.25
48	3.75
49
50	2.5
51	2
52	2.5
53	3.5
54	3.5
55	4
56
57	4
58	1.75
59	3.75
60	3.5
61	4
62	4.25
62	2.75
64	3.5
65	3
66	2
67	3.75
68	3
69	3
70	2.25
71	4
72