1. Sprint Hill with Squat Jumps at the top
2. Playground Circuit - 40 squats, 30 dips, 2o step ups, 10 pull ups
Well done!!
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Blog Archive
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2007
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July
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- July 31 - Tabata - Team Game - Partner Ladder
- 7-30 200 meter w/ 50m kicker
- Mile - Relays - Soccer
- July 26 - Camp Gone Crazy
- July 24 - Fun at the Playground
- July 23 - FitWit 500 & Interval Training
- Isaiah James Guerrieri
- July 20 - "I'm with the Band"
- July 19 - The Bryan & Teaching Kettles/DoubleUnders
- July 17 - Tabata & 5 min. stations
- July 16 - 1st Day of Camp!
- FitWit Remix - What song do you want to hear?
- July 6 - Last Day of Camp
- July 5 - Mile of Madness
- July 3 - Buddy Day!!!!!!
- July 2 - Jessica & Back Attack
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July
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