June 19 - Run and Burpee Fun!

Today's circuit:

Run 1200 meters
10 Squat Jumps
10 Bronco Burpees
10 8-count body builders

Run 800 meters
15 Squat Jumps
15 Bronco Burpees
15 8-count body builders

Run 400 meters
20 Squat Jumps
20 Bronco Burpees
20 8-count body builders

Yeehaw!









The Aftermath

1	27:46:00
2
3
4	26:46:00
5
6	28:51:00
7	23:36
8	24:00:00
9
10	27:42:00
11	32:15:00
12
13	34:21:00
14	23:46
15	30:45:00
16	23:57
17
18	28:03:00
19
20
21	28:14:00
22
23	28:12:00
24	28:12:00
25
26	26:46:00
27	28:41:00
28	32:37:00
29	23:45
30	21:40
31	24:03:00
32	23:41
33	28:01:00
34
35	29:50:00
36
37
38	25:50:00
39	29:19:00
40
41	23:08
42	23:08
43	21:28
44
45	29:36:00
46
47	29:50:00
48
49	38:50:00
50	25:00:00
51	29:34:00
52
53	28:29:00
54
55
56
57	23:04
58	28:07:00
59	28:51:00
60
61	27:24:00
62	22:47
62	36:53:00
64
65	30:44:00
66	29:07:00
67	26:38:00
68	30:20:00
69	23:33
70	35:52:00
71
72	20:15
73
74	34:10:00
75	30:52:00
76