June 18 - 400m test - PU/SU/SQ rounds

Today we opened with a timed 400 meter run (once around the track).

10 min. circuit - Count how many rounds you can complete of the following series:
10 pushups, 15 situps, 20 squats

Cone Circuit
1-leg squat teaching
Hamstring Curls

Static Holds

Number	400m run	10 PU-15 SU - 20 Sq - 10 min
1	1:43	6
2
3
4	1:29	8
5	1:22	9
6	1:13	7
7	1:16	9
8	1:15	11
9
10
11	1:35	5
12	2:04	6
13	1:49	8
14
15	2:24	4
16	1:27	8
17
18
19	1:20	5
20	3:40	3
21
22
23
24	1:29	5
25
26	1:27	7
27
28	1:43	5
29	1:39	6
30	1:08	7
31	1:22	7
32	1:19	6
33	2:14	6
34
35	2:25	6
36	1:40	7
37
38	1:22	8
39	1:29	7
40
41	1:21	7
42	1:40	6
43	1:12	6
44
45	1:45	7
46	1:28	7
47		5
48
49
50	1:50	4
51	2:30	5
52
53	1:39	6
54
55
56
57	1:30	8
58
59	1:40	7
60	1:39	6
61	1:26	6
62	1:07	7
62
64	1:35	5
65	1:24	7
66	2:24	5
67	1:30	7
68	2:04	3
69	1:51	6
70	2:10	4
71
72	68	11
73
74	2:06	4
75
76