We used benches and steps and hills from all parts of the park today. We took the scenic route!
Great job in week 5! Congrats to "Campers of the Week" - Andrea, Bryan, Dawn, Tianna, and Meme.
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2007
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June
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- FitWit Kickball Pictures
- June 29 - Tour of Grant Park
- June 28 - Tabata & Team Games
- What type of t-shirts do you want?
- June 26 - Track Workout & Partner Shuttles
- June 25 - FitWit 500
- June 22 - Mile & Relays
- June 21 - Bring A Friend
- June 19 - Run and Burpee Fun!
- June 18 - 400m test - PU/SU/SQ rounds
- June 15 - The Jessica and 2-Ball Soccer
- June 14 - March of Death
- June 12 - Playground Circuit & Partner Ladder
- Whirly Ball Pictures
- June 11 - Tabata & Sprints
- June 8 - Fun at the playground
- June 7 - Rooftop Workout
- FitWit Boot Camp Records
- June 5 - Mile Assessment / Team Game with cards
- June 4- Serap Assessment
- June 1 - Relay Races
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5 comments:
It was a morning, like any other morning. I awoke too early. Grumbled. Hit snooze twice more and then dragged myself out of bed. Stood up and determined what muscles ached this morning. Oh, the legs. How had I mistreated them...oh yes...bunny hops, sprints, squats just to name a few. And then it hit me. We were to meet at the Park. This could only mean one thing - the Jessica. How can one name bring such hostility? My attitude was at an all time low this week, could I really go and run 5 laps around that building? Should I just go back to bed? But I had perfect attendance and I felt I had to go. Walking up I saw the man and his clipboard. If that man would have told me my time to beat I think I would have hit him over the head with my mat. Instead there was silence....I should have known. More lunges, more squats, more burpees, more running, and dips...oh how my shoulder hates to dip. Cheese dip - yes. Bench dips - NO! I do not like the Tour! I do not like it Tonya I am. And then that little fitness Goddess got all crazy on us and said the p word. PLANK. What a day. I do love it....Most days. Even if my attitude is bad. Even if my legs feel like I am dragging bricks. And even when we do the Tour!
great workout today! my sweat-soaked gym clothes tell the whole story.
btw, i can't believe it's the end of week 5 already.
Good note TK - Gotta love the Tour!
I'll ditto what lauren said - I was soaked today!
Like I said...I hate that thing (referring to the tour) followed by "great workout josh" its great when its over.
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