Friday, June 29, 2007

June 28 - Tabata & Team Games

Today we tested tabata squats, pushups, and situps. - Compare to June 11 blog.

Finished with a team race which included 2 x cone sprints, 20 burpees, 30 jumping lunges, 40 thrusters, 50 chin to knees, and 50 squats.

Number

Tab. Sq.

Tab. PU

Tab SU

1

19

13

11

2

3

4

20

16

13

5

6

19

11

11

7

8

28?

17

17

9

10

11

17

9

11

12

13

5

10

13

16

11

10

14

16

5

10

15

18

14

10

16

17

13

13

17

18

18

11

12

19

20

21

22

11

6

10

23

18

13

7

24

15

5

10

25

26

27

14

12

10

28

15

6

11

29

20

10

8

30

23

7

15

31

20

14

13

32

33

14

8

14

34

35

36

37

38

21

10

12

39

21

11

10

40

41

42

20

12

12

43

20

6

11

44

45

17

12

11

46

47

20

10

10

48

49

15

6

7

50

13

8

10

51

21

8

11

52

53

54

15

4

11

55

56

57

58

19

8

7

59

60

61

16

9

8

62

62

13

8

10

64

17

8

65

15

8

10

66

15

7

9

67

17

15

12

68

15

6

10

69

18

8

12

70

14

6

6

71

72

26

16

16

73

74

75

17

11

12

76

No comments: