“The Basic”- 5 burpees 10 pushups 15 situps 20 squats Run 50 meters in between – 15 minutes
12 min. running drill – Run hard 30 sec./Rest 30 sec. Blow whistle every 30 sec.
Newbies:
Pushup/Situp/Squat instruction
Pushup/Situp/Squat(how many consecutive without resting) Assessments – 60 seconds
10 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 pushups, 15 situps, 20 squats, run football field and back
Scores posted below
| VETS 6 AM Camp | The Basic |
| Alicia | 8 |
| Amanda | |
| Andrea | 8 |
| April | |
| Betsy | 7 |
| Blair | |
| Bob | |
| Brad | 5 |
| Bryan | 9 |
| Byron | 5 |
| Carla | 6 |
| Cassi | |
| Catherine | |
| Celeste | |
| Chantel | |
| Chris | |
| CJ | |
| Cotena | |
| David | |
| Dawn R | |
| Dawn S | 6 |
| Donna | |
| Ed | 7 |
| Elizabeth | 7 |
| Greg | 5 |
| Heather P | 6 |
| Jackie | 5 |
| Jelena | |
| Jenny | 7 |
| Jerome | 9 |
| Jess B | |
| Jesse | 7 |
| Jessica | 7 |
| Jill | 6 |
| Kevin | 6 |
| Lauren | |
| Lawrence | |
| Lisa B | 7 |
| Luke | |
| Mark | |
| Nicole | |
| Patrick | 7 |
| Ron | |
| Scott W | |
| Serap | |
| Shalya | |
| Susan | 7 |
| Suzzette | |
| Tammy G | |
| Tangela | 5.5 |
| Telly | |
| Than | 9 |
| Todd | 7 |
| Tonya | 9 |
| victoria | |
| Wendy T. | |
| 7 AM Camp | |
| Alison | 6 |
| Amy | |
| An Louise | |
| Andrea | |
| Anitra | |
| Ann Winkle | |
| Aubrey | 5 |
| Charisse | |
| Jason | 8 |
| Jennifer | |
| Jenny | 8 |
| John | 10 |
| John T | 8 |
| Keegan | 5 |
| Keely | |
| Lateef | |
| Leigh | |
| Lisa Bur | |
| Megan | 7 |
| Melissa | 5 |
| Meredith | 7 |
| Michael | |
| Muffy | 7 |
| Nathalia | |
| Neil | |
| Nicolas | |
| Richard | 7 |
| Ruth | 7 |
| Scott | |
| Scott L | |
| Shawn | |
| Stacy | 7 |
| Stan P | |
| Susanne | 9 |
| Tiffany | 6 |
| Tina | |
| Tom | |
| Tony | 5 |
| Victoria | |
| Wallace | 6 |
| Wendy | 5 |
| Michelle | 7 |
| Mary | |
| 9:30 Camp | |
| Alan | 5 |
| Amy | |
| April | |
| Ashley W | |
| Brandi | 5 |
| Caryn | |
| Gigi | 5 |
| Heather | |
| Jamie S | |
| Jessica A. | 7 |
| Julie | |
| Lara | 5 |
| ME | |
| Nancy | 5 |
| Terri | |
| 6:00 PM | |
| Alan | |
| Alyssa | |
| Anatol | 5 |
| Bri | |
| Brooke | |
| Carla | 4 |
| Catherine W | |
| Dwight | 7 |
| Erin | 8 |
| Eve | |
| James | 7 |
| JD | 5 |
| Jen | |
| Jess K | 9 |
| Jill | 6 |
| John | 5 |
| Kevin | 7 |
| Kristie | |
| Michelle B | |
| Michelle S | |
| Natlalie | |
| Rebecca | 7 |
| Natalie | 9 |
| Rachel | 10 |
Newbies
| 6:00 AM | Push Up | Sit Up | Squat |
| Amanda | |||
| Celeste | 15/14k | 33 | 39 |
| CJ | |||
| Donna | 18k | 19 | 30 |
| Luke | 10/19k | 22 | 21 |
| Scott W | 20/11k | 36 | 34 |
| Suzzette | 29k | 30 | 34 |
| Tammy | 8/20k | 17 | 37 |
| Wendy | 8/17k | 27 | 35 |
| Mandy | 10/12k | 32 | 22 |
| Stan P | 21/10k | 27 | 30 |
| Chris | 28 | 31 | 33 |
| 7:00 AM | |||
| Amy | 13/17k | 31 | 38 |
| An | 14k | 25 | 30 |
| Anitra | |||
| Ann W | 14 | 21 | 33 |
| Jennifer | |||
| Keely | 26 | 25 | 22 |
| Lateef | 26k | 36 | 24 |
| Leigh | 13/15k | 28 | 30 |
| Lisa Bur. | |||
| Michael | |||
| Nathalia | 7k | 16 | 20 |
| Neil | 11/12k | 28 | 28 |
| Nicolas | 15/15k | 31 | 21 |
| Richard | |||
| Scott L | 28 | 25 | 40 |
| Scott W | 25/6k | 34 | 19 |
| Shawn | |||
| 9:30 | |||
| Amy | 35 | 37 | 39 |
| Ashley | 23 | 30 | 28 |
| Caryn | 17 | 22 | 21 |
| Heather | 10 | 32 | 4 |
| Jamie | 23 | 27 | 37 |
| Terri | |||
| Julie | 43 | 36 | 47 |
| Caryn | 17 | 22 | 21 |
| 6:00 PM | |||
| Brooke | |||
| Catherine W | 3t/17k | 33 | 20 |
| Jen | 30t/11k | 43 | 27 |
