Here's a preview of what's on tap for Friday's workout. If you can't double-under, we'll have you try singles.
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10 comments:
I just got good at singles on the jumprope! But I'll give it a try...
Hey, I LOVE this video.. watching the trainers work.
We need a Friday workout or something where the trainers all work with us.. or we get to run them around the track a little. :)
Nice! Way to keep it consistent at 30 almost the entire time Josh, very impressive! And yes, it does bring me great pleasure to see you hurtin' :)
we need more videos. i'll volunteer to make some. oh boy. can't wait till friday.
Yes, yes! Trainers work on Fridays!
B-a-n-a-n-a-s!
This one is going to be interesting tomorrow. We had never tried the full 8 rounds before we put it on film so neither one of us had a good gauge of what was an appropriate rep count.
It's going to be interesting to see the single numbers and see if there is much drop off from round 1 to round 8.
I think I just threw up a little bit in my mouth.
Here is my tabata score - 1 ok... maybe 2. Do I still have to come to camp?
I'm not coming.
Joshua - you, sir, are an android. I heard Zay whining in the background . . . that's what I'm going to sound like in the morning.
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