Today we went on a tour with the bands.
Bicep curls, shoulder work, squats, hills, walls and runs.
Good Monday!
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7 comments:
Was it the hangover? the lack of sleep? No.. this one was just plain hard work today!
I like the bands! Great workout!
That was a tough new combo. I'm with the Band + the GP Tour = Sucking Wind, muscle burn and re-newed apperciation of a slow count rep.
Shout out to Brad for the hard work this am. Even more impressive if he was doing with hangover!!
Bwaa
ahhhh - monday got me today! too much over the weekend = aimee no good on monday.
ice / advil / rest = hope for tuesday! :)
travel work out
30 mins treadmill intervals
15 mins pushup/squat/situp circuit
This morning my back decided I like the old hill better ;)
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