Jessica - 5 laps around the rec. center
3 min. stations - double unders, shoulder press, plank
Tabata wall touches vs. situps
Compare Jessica times to Sept. 17
| 6:00 AM | JESSICA | |
| Alicia C | 10:44 | |
| Allie | NR | |
| Amanda | ||
| Bob | ||
| Brad | 12:15 | |
| Brad H | 10:07 | |
| Bryan W | 11:32 | |
| Carla | ||
| Cassi | 14:00 | |
| Catherine | ||
| Celeste | ||
| Chantel | ||
| Cherie | ||
| Christine Klevens | 13:25 | |
| Cotena | ||
| Dawn R | ||
| Dawn Smith | ||
| Deb DeWitt | NR | |
| Donna Paul | 15:22 | |
| Dori | ||
| Ed | 9:13 | |
| Elizabeth | 11:23 | |
| Ellen | ||
| Felicia | ||
| Greg S | 9:18 | |
| Greg P | ||
| Haley Schwartz | 13:44 | |
| Heather Persson | ||
| Jackie | ||
| James | ||
| Jeff | ||
| Jennifer | ||
| Jess B | 9:08 | |
| Jesse | 12:02 | |
| Jessica | 10:29 | |
| Jill | 11:03 | |
| Johannah | 13:47 | |
| John Dyer | 13:29 | |
| Julia | 20:40 | |
| Kelly | ||
| Kevin Rose | 8:35 | |
| Lauren | ||
| Lisa B | ||
| Luke | ||
| Marie | ||
| Mark | 9:15 | |
| Melissa | 12:15 | |
| Mike B | 9:37 | |
| Nicki | ||
| Pat | 10:30 | |
| Rholanda | ||
| Rico | ||
| Ron | 12:59 | |
| Russel | ||
| Sam (Dubie) | 12:05 | |
| Sam | ||
| Scott | ||
| Serap | ||
| Shalya | 12:44 | |
| Shelly | ||
| Stephanie | ||
| Susan | ||
| Tammy | 14:04 | |
| Tangela | ||
| Tanisha Henry | 15:25 | |
| Telly | ||
| Thea | ||
| Tim Sullivan | 8:38 | |
| Todd L | ||
| Tracy | ||
| Victoria C | 10:48 | |
| Victoria | ||
| Wendy | 14:04 | |
| 7:00 AM | ||
| Aimee Longnecker | 12:59 | |
| Andrea K | ||
| Anitra | ||
| Anne | ||
| Bill | ||
| Brandi | 12:13 | |
| Brian S | ||
| Carla | ||
| Caroline | 13:32 | |
| Charisse | ||
| Deb Murphy | 13:54 | |
| Dwight | 11:42 | |
| Erin Kirkpatrick | NR | |
| Jason | ||
| Jean Gay | ||
| Jennifer | 12:42 | |
| John | 9:43 | |
| Katrina | ||
| Keely | ||
| Laura Woods | ||
| Lyn | ||
| Marie B | ||
| Maureen D | 14:38 | |
| Megan M | 10:30 | |
| Melissa | ||
| Meredith | 15:31 | |
| Michael | 8:48 | |
| Muffy | ||
| Nakia | ||
| Natalie | 16:10 | |
| Neil | 11:32 | |
| Nick | ||
| Nicole B | ||
| Rachel | 11:41 | |
| Rebecca | ||
| Richard | ||
| Ruth | 13:11 | |
| Scott | ||
| Stacy | 9:49 | |
| Susan R | 11:58 | |
| Susanne | 11:48 | |
| Tiffany | 17:12 | |
| Tina | ||
| Tori | NR | |
| Vicki | 15:31 | |
| Wallace | 13:12 | |
| Wendy | 14:14 | |
| 9:30 | ||
| Alan | ||
| Amy | ||
| Gigi | ||
| Jamie | ||
| Jessica | ||
| Jill | 15:06 | |
| Julie | ||
| M.E. | ||
| Nancy | ||
| Nicole | 16:39 | |
| Quinnie | 19:30 | |
| Scott | ||
| Tori | 13:38 | |
| 6:00 | ||
| Aaron | 9:53 | |
| Aimee | ||
| Allison | 12:23 | |
| Anatol | 14:04 | |
| Becky | 14:05 | |
| Chris | ||
| Dona Cortes | NR | |
| Jen | 10:17 | |
| Jess King | NR | |
| Jill | ||
| Jim | ||
| Joe P | 12:47 | |
| John Y | 13:25 | |
| Karen M | 16:42 | |
| Kate | 13:36 | |
| Katherine | 12:07 | |
| Kelly P | 11:58 | |
| Kevin C | 11:45 | |
| Kristie | 13:03 | |
| Kristin | 11:52 | |
| Kristy | 17:32 | |
| Laurel | ||
| Mary | 12:11 | |
| Matt | 11:58 | |
| Michelle | 12:44 | |
| Scott P | ||
| Stefanie | ||
| Terri | ||
| Tonya | 13:34 | |
5 comments:
It was a good day, 'tater... I got the pukey feeling! So, whine whine whine... stomach messed up, not enough sleep, just out of sorts, but still manageed to turn in a PR on the Jessica. And massive props to Alicia for beating her already awesome PR on Jessica today, even though she was wasn't feeling 100% either.
It must have been in the Air, the pukey felling was upon us today. :-). Thanks to Jill G for punishing me again today in the Jessica. Not a PR for me but not far off. I see a sub 11:00 coming. Big props to Jason, Man Jess, Ed and a couple of others who keep setting the bar high.
bwaa.
I apologize to my mat neighbors for saying the "f" word many times in today's workout.
Good to hear guys. Cursing and getting the "pukey" feeling is just a sign that you all put in a great effort in todays workout! And, fyi... I also got the same feeling today from my workout!!! As my coach used to tell me, Push through the pain and leave it on the track!"
See you all in the a.m! Good Night hardworkers!
Lindsay B.
Way to go 6:00pmers. Looks like nearly half the class posted PR's in the Jessica!! Very impressive people. Keep up the good work. Special hout out to Aaron for really pushing past the pain and finishing a sub 10:00 Jessica (9:53).
Bwaa
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