Free workout on Saturday, Oct. 25 for anyone interested in improving jump rope form, improving sprint technique, working better with kettle bells and developing the pull-up . . . . or get help on any exercise that you feel you need more help with.
Sign up by posting to comments AND tell your friends that they can show up as well. We'll do a free preview workout for interested friends who couldn't make "Bring a Friend" day.
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3 comments:
I'll be there with some friends who want to check it out before I head out to the GT homecoming tailgate!
i'm planning to come, hopefully with the injured spouse in tow.
-rebecca k.
I'll be there for sure. I've gotten several maybes about joining us - so it will probably just be me.
Nathalie-7am
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