8 x [100 meter run forward and then run it backwards] Complete 15 seconds of pushups every 45 seconds and deduct total pushup count from your time.
4 stations
1. KB windmill
2. Med ball diagonal chops
3. Lunge/Run combo
4. Broad jump burpee/situp combo
6:00AM PUSHUP RUN
| 6:00AM | ||
| Alica C | ||
| Alison | 10:10 | |
| Alison Harper | 13:23 | |
| Amanda E | ||
| Andrea F | ||
| Andrea Jones | ||
| April | ||
| Augusta | ||
| Betsy | 9:36 | |
| Bob | 10:10 | |
| Brad G | 13:15 | |
| Bryan W | 10:20 | |
| Byron | ||
| Carla | ||
| Catherine Cowan | ||
| Catina | ||
| Celeste | ||
| Chantel | ||
| Cotena | ||
| Dawn R | ||
| Dawn Smith | 12:20 | |
| Donna Paul | 15:04 | |
| Dori | 15:17 | |
| Ed | ||
| Elizabeth | 12:29 | |
| Gaytra | X | |
| Greg | 11:13 | |
| Greg Schultz | 7:59 | |
| Hallie | ||
| Heather | ||
| Jackie | X | |
| James | 11:48 | |
| Jason | 10:19 | |
| Jenny W | 12:12 | |
| Jerome | 7:42 | |
| Jess B | 10:23 | |
| Jessica | 9:42 | |
| Jessie | ||
| Jill | 10:10 | |
| Katie Leslie | ||
| Kevin Rose | 8:38 | |
| Kim Ju | ||
| Kimberly McCleary | 11:25 | |
| Kristen Sullivan | 13:00 | |
| Lauren | 10:50 | |
| Lisa B | ||
| Luke | 12:06 | |
| Mark | 8:52 | |
| Michael B | 10:37 | |
| Nicole B | 11:40 | |
| Pat | ||
| Rico | ||
| Ron | ||
| Sam F | ||
| Scott | 10:29 | |
| Shalya | 10:49 | |
| Stephanie N | 13:09 | |
| Susan E | 12:17 | |
| Susette | ||
| Tammy G | 14:50 | |
| Tangela | 12:11 | |
| Telly | ||
| Todd | 10:54 | |
| Vanessa J | ||
| Victoria | ||
| Wendy | 13:15 | |
| 7:00 AM | ||
| Amy | ||
| Bill | 10:17 | |
| Brandi | ||
| Brian Shively | ||
| Bridget | 14:20 | |
| Carla B | ||
| Caroline | ||
| Carrita | ||
| Charisse | 17:05 | |
| Chris S | ||
| CJ | ||
| Eve | ||
| Haley | 13:42 | |
| Jason | 8:50 | |
| Jen | ||
| Jennifer W | 11:05 | |
| Jenny S | ||
| John | ||
| John T | ||
| Katie | 14:07 | |
| Katrina | 12:00 | |
| Keely | ||
| Laura Woods | 13:42 | |
| Leeann | 10:55 | |
| Maureen | 13:58 | |
| Megan | 11:28 | |
| Melissa | ||
| Meredith | ||
| Michael | 7:50 | |
| Muffy L | ||
| Nakia | 13:25 | |
| Natalie | 16:00 | |
| Neil | 14:13 | |
| Nick | ||
| Rachel | ||
| Richard | ||
| Ruth | ||
| Scott | ||
| Stacy Sax | 10:02 | |
| Stan | ||
| Susanne Bull | 10:29 | |
| Tiaudra | ||
| Tiffany | 11:48 | |
| Tina | ||
| Tony | ||
| Vicki | ||
| Wallace | 13:36 | |
| Wendy B | 18:03 | |
| 9:30 AM | ||
| Alan | 10:25 | |
| Amber | 9:33 | |
| Amy D | 7:10 | |
| Anne | ||
| April | ||
| Erin | ||
| Gigi | ||
| Heather | ||
| Ianna | ||
| Jamie S | 7:21 | |
| Jennifer | 9:00 | |
| Jessica | 5:58 | |
| JP | 8:56 | |
| Julie | ||
| Melissa W | 7:53 | |
| Nancy | ||
| Navada | ||
| Raechel | ||
| Tahirah | ||
| Vanessa | 12:15 | |
| Erin | ||
| 6:00 PM | ||
| Jess King | 11:20 | |
| Dwight | 10:49 | |
| John Y | 13:50 | |
| Kelly C | ||
| Mary | 11:59 | |
| Kristy | ||
| Casey | ||
| Chris L | ||
| Kevin | 12:22 | |
| Matt H | 15:34 | |
| Michelle B | 12:39 | |
| Natalie H | 10:35 | |
| TK | ||
| Rachel | ||
| Jill | 12:20 | |
| Anatol | 15:27 | |
| Alan | 10:25 | |
| Heather | ||
9 comments:
Running backwards! Now, that's unique.
running backwards! i'm going to fall down. :(
No, running backwards is good! It burns more calories, as you have to use your core more for balance... plus you strengthen your core and use your leg muscles in a different fashion. Best to do this on a track though; not recommend for your neighborhood runs!
Donna's haikus for this morning's exercise:
Tougher than it looks
Running backwards was no cinch
Push-ups made me tired
Still beats Jessica
And running up that damn hill
Five different times!
note to self..."do NOT lounge around lifting nothing heavier than a fork for three days!"
Greg, love the haikus! But, you didn't use the first line you used this morning. ;)
That was tough as shit
Got my ass running backwards
I damn near fell down
Was that the first line?
Donna, I don't remember.
Memory is bad.
And yes, Donna, my question to you was a haiku, too.
Trevor,
That is the last time I'll let my vanity get the best of me.
That close up of my sweaty mug is going to scare off would-be future FitWitters! Smile.
Real time posting is back. Yippee!
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