Mark vs. Jess
Run 1 mile
3 rounds of the following:
10 bronco burpees
20 body rows
30 kettle bell swings
40 supermans
Run 1 mile
|
|
|
| 6:00AM | M vs. J |
| | Alica C |
| 0:30:21 | | Alison |
| 0:33:57 | | Alison Harper |
| 0:35:03 | | Amanda E |
|
| | Andrea F |
|
| | Andrea Jones |
|
| | April |
|
| | Augusta |
|
| | Betsy |
|
| | Bob |
| * | | Brad G |
| 0:39:45 | | Bryan W |
| 0:28:01 | | Byron |
|
| | Carla |
|
| | Catherine Cowan |
|
| | Catina |
|
| | Celeste |
| 0:40:43 | | Chantel |
|
| | Cotena |
|
| | Dawn R |
|
| | Dawn Smith |
| 0:34:40 | | Donna Paul |
| 0:39:32 | | Dori |
| 0:44:26 | | Ed |
| 0:24:19 | | Elizabeth |
| 0:32:19 | | Gaytra |
|
| | Greg |
|
| | Greg Schultz |
| 0:33:21 | | Hallie |
| 0:39:10 | | Heather |
|
| | Jackie |
|
| | James |
|
| | Jason |
|
| | Jenny W |
|
| | Jerome |
| 0:27:11 | | Jess B |
| 0:27:54 | | Jessica |
| 0:28:19 | | Jessie |
| 0:39:20 | | Jill |
| 0:30:56 | | Katie Leslie |
| 0:38:15 | | Kevin Rose |
|
| | Kim Ju |
|
| | Kimberly McCleary |
| 0:34:51 | | Kristen Sullivan |
| 0:37:40 | | Lauren |
| 0:42:18 | | Lisa B |
| * | | Luke |
| 0:40:02 | | Mark |
| 0:28:18 | | Michael B |
| 0:32:25 | | Nicole B |
|
| | Pat |
|
| | Rico |
|
| | Ron |
|
| | Sam F |
| 0:45:11 | | Scott |
|
| | Shalya |
|
| | Stephanie N |
| 0:39:55 | | Susan E |
|
| | Susette |
| 0:39:36 | | Tammy G |
| 0:39:20 | | Tangela |
| 0:37:43 | | Telly |
|
| | Todd |
| 0:33:58 | | Vanessa J |
|
| | Victoria |
|
| | Wendy |
| 0:39:28 | | |
|
| | 7:00 AM |
|
| | Amy |
|
| | Bill |
| 0:40:57 | | Brandi |
|
| | Brian Shively |
|
| | Bridget |
| 0:35:53 | | Carla B |
|
| | Caroline |
| 0:34:00 | | Carrita |
| 0:47:16 | | Charisse |
|
| | Chris S |
|
| | CJ |
|
| | Eve |
| 0:38:03 | | Haley |
|
| | Jason |
|
| | Jen |
| 0:40:53 | | Jennifer W |
| 0:34:30 | | Jenny S |
|
| | John |
| 0:29:00 | | John T |
|
| | Katie |
| 0:36:05 | | Katrina |
|
| | Keely |
| 0:35:58 | | Laura Woods |
|
| | Leeann |
| 0:37:12 | | Maureen |
| 0:39:16 | | Megan |
| 0:34:24 | | Melissa |
|
| | Meredith |
|
| | Michael |
| 0:29:57(mod) | | Muffy L |
|
| | Nakia |
|
| | Natalie |
| 0:44:53 | | Neil |
|
| | Nick |
|
| | Rachel |
|
| | Richard |
|
| | Ruth |
| 0:36:40 | | Scott |
|
| | Stacy Sax |
| 0:31:23 | | Stan |
|
| | Susanne Bull |
|
| | Tiaudra |
|
| | Tiffany |
| 0:46:52 | | Tina |
| 0:36:55 | | Tony |
| 0:42:46 | | Vicki |
|
| | Wallace |
| 0:39:13 | | Wendy B |
| 0:37:38 | | |
|
| | 9:30 AM |
|
| | Alan |
|
| | Amber |
| 0:38:18 | | Amy D |
| 0:33:27 | | Anne |
|
| | April |
|
| | Erin |
|
| | Gigi |
|
| | Heather |
|
| | Ianna |
|
| | Jamie S |
|
| | Jennifer |
| 0:34:41 | | Jessica |
|
| | JP |
|
| | Julie |
| 0:26:41 | | Melissa W |
| 0:32:49 | | Nancy |
|
| | Navada |
|
| | Raechel |
|
| | Tahirah |
|
| | Vanessa |
|
| | Erin |
|
| | 6:00 PM |
|
| | Jess King |
| 0:29:56 | | Dwight |
|
| | John Y |
| 0:42:07 | | Kelly C |
| 0:42:43 | | Mary |
| 0:34:06 | | Kristy |
|
| | Casey |
|
| | Chris L |
| 0:42:43 | | Kevin |
| 0:36:52 | | Matt H |
| 0:36:48 | | Michelle B |
| 0:34:55 | | Natalie H |
|
| | TK |
|
| | Rachel |
|
| | Jill |
| 0:33:05 | | Anatol |
| 0:41:12 | | Alan |
|
| | Heather |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
9 comments:
OOOOUUUCCCHHHHH!!!!!! Damn you Mark and Jess. This is now offically in my top two hated events. I never thought I'd learn to love the "Jessica"!!!
Oh Yeah, I'm glad the two of you were there to share the pain this morning!!! :-)
bwaaa.
ditto on the OUCH! I am officially wiped out. I wish we could bring back nap time for adults!
forget it. i'm definitely taking a nap today. the beauty of working from home....
Ouch is right. I am so sore and so tired. I'm gonna curl up and take a nap under my desk, George Costanza style.
I definately know who my favorite Jess is, now.
Yeah... I was not at peak performance today anyway.. about the middle of the 2nd set kettle bell swings my willpower went "bonk." That last mile was more of a shuffle than a run. Just finishing today was a big deal.
I really wish I didn't read the blog before boot camp tonight. Ugh
A couple people have expressed interest in a little in-town cycling adventure during the break...
I'm thinking maybe meet at Southside on the Sat morning (what is that, the 19th?) early, and do a tour of EAV, Kirkwood, Grant Park, maybe even L5P.
I could put together a 10 - 20 mile ride... who would like to do that?
I'm up for biking, but I work that morning. Let me know of any other dates. thanks bg!
Brad, You may have to re-post to make sure more folks get the 411. But I'm up for a good intown ride.
bwaaa....
Post a Comment