July 29 - The Basic & Station Work

Vets:

1. The Basic – 5 burpees, 10 pushups, 15 situps, 20 squats – sprint 50 meters and back. – 15 min.

2. 1 min. stations – Double Unders – Shoulder Press – Plank – Dips (Repeat for 3 rounds with 15 sec. Rest in between each exercise)

Newbies:

Work on form running

1. 8 min. whistle drill
2. Toy Circuit – Teach Kbs swings and high pulls – teach wall balls and slam balls – Teach thrusters and jump ropes -
3. Go through a 5 station circuit – KB swing – wall ball – thrusters – slam ball – burpees

6 AM Vets The Basic
Alicia C
10 Allison C

Amanda Easley
6.4 Andrea

Apryl

Aubrey
4.4 Betsy
8.2 Bob
7 Brad
6 Bryan W
8 Carla

Cassi
5.3 Catherine
5 Celeste
4 Chantel
6.2 Cotina
3 Dawn R
4.2 Dawn Smith
6.3 Donna Paul
4 Dori
5.1 Ed
10 Elizabeth
6 Greg P
6 Greg S
6.4 Haley Schwarz
4.4 Hallie Fisc.
4 Heather Persson
7 Jackie
5 James
4 Jerome
4.5 Jess Bowers
7 Jessica
5 Jessie
7 Katie

Kevin Rose
8.2 Kristen
6.2 Laura W
4 Lauren

Lisa B
6.3 Luke

Mandy

Mark
8.3 Mike Benzie
5 Nicole B.
6.4 Pat
5.3 Rico
6 Ron

Scott
6 Serap
6 Stephanie
4 Susan

Tammy
5.3 Tangela
6.3 Telly

Todd L
7 Victoria C
* Victoria O

Wendy
5.5


6 AM Newbies

Brad H

Brandon

Bridget F

Christine

Ellen

Jason Parker

Johanna P

Nikki

Russel

Sam

Sandy T

Scott P.

Shelly

Tita

Tracy Hollis

Wes McCleary

Willie

Tiffany

Jelena




7 AM Vets

Alan
5.1 Anitra

Anne

Bill C
6 Brandi
6.2 Brian S
4.2 Bridget
5.2 Carla
4.1 Caroline
7 Charisse
5.2 Dwight Lawson
4 Eve
6.2 Gigi
5.2 Jason
9 Jen
8 Jenny S
7.2 John
10.4 Katie

Katrina
5.1 Keely

Maureen
4.1 Megan Miller
6.3 Melissa

Meredith
* Muffy
5.2 Nakia

Nathalie
5 Neil
5.2 Pat

Richard
9 Ruth
7.2 Scott H

Stacy
8.3 Susanne
5.1 Tiffany
4.1 Tina
6.4 Wallace

Wendy
3.4


7 AM Newbies

Deb

Lyn

Michael K

Rebecca K

Susan R




9:30 AM

Amy D
8 Heather

Jaimie S

Jessica
7.1 Nancy
5.1 Tahirah

Vanessa

Becky

6:00 PM

Aaron

Anatol
3.4 Brooke

Chris
3.2 Jenna Brooks

Jessica K
4.3 Jill
4.2 Kelly

Kevin C
4.3 Kristie

Mary
4.2 Matt H
4 Michelle
4.4 Tonya

TK
5.1


6 PM Newbies

John Spaulding

Kate B

Katherine

Terri

Travis

Kristi

Brooke