3 minutes - Doubles Unders/Plank/Shoulder Press
Southside Rooftop Tour
Check out team scores post for updated scores.
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Blog Archive
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2008
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July
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- Camper Profile: Serap - 6 am
- I'm with the Band . . . on tour
- Homework
- Camper Profile: Dr. Ruth - 7 am
- July 29 - The Basic & Station Work
- Safe Training Basics and Goals
- Camper Profile: Tina
- Aug. 5 - FitWit Social @ Holy Taco
- July 28 - First Day of Camp
- 7-28 Schedule
- New Shirts - Post to comments if you want a tank top!
- Grant Park Summer Shade 5K - August 30
- Free Preview Day for Sweatin' Safari
- Anybody want a puppy?
- Check out this article!
- Saturday Bike Ride
- Workouts for the break
- Lake Party - Carpool?
- July 11 - Last Day!
- July 10 - Mark vs. Jess
- Homework for week of July 7
- July 8 - Tabata
- Camper Profile: 6 AM - Jess Bowers (yes - that's a...
- July 7 - Back that thang up & station work
- Schedule for week of July 6
- July 3 - The mile and team week conclusion
- New Video: June 2008
- July 2 - 3 min. stations & Rooftop tour
- Camper Profile: 6 AM - Mark
- Team Scores
- July 1- A Hot Mess
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July
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