July 8 - Tabata

Tabata push-ups, sit-ups, squats

8 min. hill runs

8 min. Kettle Bell High Pull and Bench Jumps

Hips

Special note: Some of our pictures today are taken byour youngest camper. ;-)

6:00AM TABATA
Alica C 13-21-18
Alison 18-15-23
Alison Harper
Amanda E
Andrea F
Andrea Jones
April
Augusta
Betsy
Bob 9/14/(15)
Brad G 13-14-15
Bryan W 15-24-27
Byron
Carla
Catherine Cowan
Catina
Celeste 10-18-(16)
Chantel
Cotena
Dawn R
Dawn Smith 8-18-(20)
Donna Paul 12-10-(18)
Dori
Ed 18-17-10
Elizabeth 11-15-(17)
Gaytra
Greg 10-12-(12)
Greg Schultz 9-12-(14)
Hallie 7-11-(12)
Heather
Jackie
James 10-14-(12)
Jason
Jenny W
Jerome 14-18-24
Jess B 10-11-(15)
Jessica 10-10-(20)
Jessie *-12-16
Jill 9-20-(16)
Katie Leslie 12-11-(16)
Kevin Rose 6-12-(15)
Kim Ju
Kimberly McCleary
Kristen Sullivan
Lauren 11-16-(20)
Lisa B 12-16-(16)
Luke 8-8-(11)
Mark
Michael B 5-9-(12)
Nicole B 10-11-(14)
Pat
Rico 8-8-(15)
Ron 12-13-(20)
Sam F *-11-18
Scott 7-13-(15)
Shalya
Stephanie N 10-9-(14)
Susan E 10-15-(12)
Susette 13-16-17
Tammy G 14-10-14
Tangela
Telly 12-18-(20)
Todd 14-16-22
Vanessa J
Victoria 10-17-(16)
Wendy 8-11-(15)

7:00 AM
Amy
Bill 5-14-(11)
Brandi
Brian Shively
Bridget 9-10-(15)
Carla B
Caroline
Carrita 8-10-(14)
Charisse 6(toes)-12-14
Chris S
CJ
Eve 8-11-(11)
Haley 12-13-(13)
Jason
Jen
Jennifer W 14-19-16
Jenny S
John 15-17-19
John T
Katie 10-10-(13)
Katrina 10-13-(16)
Keely
Laura Woods
Leeann 15-16-20
Maureen 9-13-(14)
Megan 10-15-(14)
Melissa
Meredith
Michael
Muffy L
Nakia
Natalie
Neil 6-11-(15)
Nick
Rachel
Richard
Ruth 7-16-(20)
Scott
Stacy Sax 12-14-(20)
Stan
Susanne Bull 14-21-20
Tiaudra
Tiffany
Tina 5-16-(15)
Tony
Vicki
Wallace 10-14-(17)
Wendy B 6-15-(17)

9:30 AM
Alan
Amber 10-10-(17)
Amy D 7-14-(18)
Anne
April
Erin
Gigi
Heather
Ianna
Jamie S
Jennifer 13-12-12
Jessica
JP 13-11-14
Julie
Melissa W 8-12-(16)
Nancy 11(knees)-9-10
Navada
Raechel
Tahirah 8-11-(15)
Vanessa 10-12-(12)
Erin
6:00 PM
Jess King 8-16-(18)
Dwight
John Y 8-10-(17)
Kelly C 10-6-(13)
Mary 10-24-(20)
Kristy 12-20-(13)
Casey
Chris L
Kevin 12-10-(16)
Matt H 8-11-(13)
Michelle B 9-15-(16)
Natalie H 10-14-*
TK
Rachel
Jill 5-9-(14)
Anatol 8(knees)/9-12
Alan 8-15-(17)
Heather