Team Competitions
5 people – The whole team must complete:
Run -15 laps around track
Jump – 500 broad jumps
Push – 500 push-ups
Pull – 500 Rows – pull-ups count for 2
Lunge – 500 steps
Newbie workout:
Dynamic Warm-up instruction
Pushup/Situp/Squat instruction
Pushup/Situp/Squat(how many consecutive without resting) Assessments – 60 seconds
12 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 pushups, 15 situps, 20 squats, run football field and back
| 6 AM Vets | :60 assmt. | |
| Alicia C | ||
| Allison C | ||
| Amanda Easley | ||
| Andrea | ||
| Apryl | ||
| Aubrey | 12,6k/37/33 | |
| Betsy | ||
| Bob | ||
| Brad | ||
| Bryan W | ||
| Carla | ||
| Cassi | ||
| Catherine | ||
| Celeste | ||
| Chantel | ||
| Dawn R | ||
| Dawn Smith | ||
| Donna Paul | ||
| Dori | ||
| Ed | ||
| Elizabeth | ||
| Greg P | ||
| Greg S | ||
| Haley Schwarz | ||
| Hallie Fisc. | ||
| Heather Persson | ||
| Jackie | ||
| James | ||
| Jerome | ||
| Jess Bowers | ||
| Jessica | ||
| Jessie | ||
| Katie | ||
| Kevin Rose | ||
| Kristen | ||
| Laura W | ||
| Lauren | ||
| Lisa B | ||
| Luke | ||
| Mandy | ||
| Mark | ||
| Mike Benzie | ||
| Nicole B. | ||
| Pat | ||
| Rico | ||
| Ron | ||
| Scott | ||
| Serap | ||
| Stephanie | ||
| Susan | ||
| Tammy | ||
| Tangela | ||
| Telly | ||
| Todd L | ||
| Victoria C | 21/47/29 | |
| Victoria O | ||
| Wendy | ||
| 6 AM Newbies | ||
| Brad H | 27/32/30 | |
| Brandon | 20/42/26 | |
| Bridget F | 30k/25/27 | |
| Christine | 23//31/28 | |
| Ellen | 12k/31/32 | |
| Jason Parker | 23/45/17 | |
| Johanna P | 21k/17/27 | |
| Nikki | 15/20/20 | |
| Russel | 18/24/35 | |
| Sam | 20/25/15 | |
| Sandy T | 10k/30/25 | |
| Scott P. | 23,13k/31/26 | |
| Shelly | 7/31/2029 | |
| Tita | 10k/24/25 | |
| Tracy Hollis | 13/28/26 | |
| Wes McCleary | 45/45/49 | |
| Willie | 18/35/27 | |
| Tiffany | 15,6k/34/24 | |
| Jelena | 21/50/* | |
| 7 AM Vets | ||
| Anitra | ||
| Anne | ||
| Bill C | ||
| Brandi | ||
| Brian S | ||
| Bridget | ||
| Carla | ||
| Caroline | ||
| Charisse | ||
| Dwight Lawson | ||
| Eve | ||
| Jason | ||
| Jen | ||
| Jenny S | ||
| John | ||
| Katie | ||
| Katrina | ||
| Keely | ||
| Maureen | ||
| Megan Miller | ||
| Melissa | ||
| Meredith | ||
| Muffy | ||
| Nakia | ||
| Nathalia | ||
| Pat | ||
| Richard | ||
| Ruth | ||
| Scott H | ||
| Stacy | ||
| Susanne | ||
| Tiffani | ||
| Tina | ||
| Wallace | ||
| Wendy | ||
| 7 AM Newbies | ||
| Deb | 22/25/25 | |
| Lyn | 21/25/24 | |
| Michael K | 21,10k/28/32 | |
| Rebecca K | 20/21/24 | |
| Susan R | 26/34/25 | |
| 9:30 AM | ||
| Amy D | ||
| Heather | ||
| Jaimie S | ||
| Jessica | ||
| Nancy | ||
| Tahirah | ||
| Vanessa | ||
| Becky | 20/18/15 | |
| 6:00 PM | ||
| Aaron | ||
| Anatol | ||
| Brooke | ||
| Chris | ||
| Jenna Brooks | ||
| Jessica K | ||
| Jill | ||
| Kelly | ||
| Kevin C | ||
| Kristie | ||
| Mary | ||
| Matt H | ||
| Michelle | ||
| Tonya | ||
| 6 PM Newbies | ||
| John Spaulding | 22/35/30 | |
| Kate B | 32/37/31 | |
| Katherine | 29/32/34 | |
| Terri | 22/41/27 | |
| Travis | 44/39/32 | |
| Kristi | 7/18/2017 | |
| Brooke | 33/46/34 | |
2 comments:
Welcome back campers!
Did anyone else find the fire ants today? I have 10 big red reminders on my back of my first day of camp. An auspicious beginning.
It was a good workout other than that! Woot! Back in the game!
The WIT portion of your FITWIT.
Now that you've learned a whole new way to sweat and torture your body (never thought about the fire ants, Brad--good job), come join us in playing trivia.
Click on this link, save it in your FAVORITES folder and come back to play every day for bragging rights:
http://www.funtrivia.com/private/main.cfm?tid=82568
Good job today, newbies. STRETCH and drink lots of water!
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