July 11 - Last Day!

Congrats on making it to workout #24!

60 sec. assessments in pushups, situps, squats

Partner Challenge Race - 500 jump ropes, 100 wall balls, 100 dips, 400m

Capture the Flag . . . sort of.

Note the pictures of the Green Demon below. My car was kidnapped from my house last night, and I was left with a ransom note and a nice walk to camp this morning. End result: a clean car! Thanks to the pranksters!

6:00AM :60 Assmt. Alica C 52/66/55 Alison 47/47/60 Alison Harper 10r29k/40/47 Amanda E Andrea F 37/54/63 Andrea Jones April Augusta Betsy Bob 41/45/55 Brad G 69/52/60 Bryan W 54/60/58 Byron Carla Catherine Cowan Catina Celeste 44/60/63 Chantel Cotena Dawn R Dawn Smith 38/58/53 Donna Paul 40/31/54 Dori 32/47/38 Ed 81/74/30 Elizabeth 25r11k/49/47 Gaytra Greg 62/42/42 Greg Schultz 45/50/54 Hallie Heather Jackie James Jason Jenny W Jerome 65/70/78 Jess B 49/45/52 Jessica 37/42/67 Jessie Jill Katie Leslie 37/45/49 Kevin Rose Kim Ju Kimberly McCleary 10r25k/47/51 Kristen Sullivan 49/47/50 Lauren 33/54/60 Lisa B 32r12k/57/55 Luke Mark 42/52/58 Michael B 27/38/49 Nicole B 43/49/46 Pat 41/40/52 Rico 48/49/60 Ron 41/50/45 Sam F 34/46/47 Scott 31/46/58 Shalya Stephanie N 50/36/52 Susan E Susette 43/53/59 Tammy G 53/36/53 Tangela 35/45/47 Telly 59/76/50 Todd 65/52/67 Vanessa J Victoria */53/55 Wendy 63/56/49 7:00 AM Amy Bill 51/40/45 Brandi Brian Shively Bridget 44/42/42 Carla B Caroline 45/45/51 Carrita 35/25/49 Charisse 25/47/43 Chris S CJ Eve 40/59/45 Haley 30/45/33 Jason 68/67/66 Jen Jennifer W 40/51/46 Jenny S 20/51/48 John John T Katie 40/35/48 Katrina Keely 30/39/37 Laura Woods Leeann 50/52/54 Maureen 40/41/43 Megan 33/56/45 Melissa Meredith Michael 33/47/44 Muffy L Nakia 26/40/40 Natalie 27/35/42 Neil Nick Rachel Richard Ruth 28/58/66 Scott Stacy Sax 45/51/60 Stan Susanne Bull 10r33k/69/70 Tiaudra Tiffany 31/51/43 Tina 16/58/55 Tony 42/51/50 Vicki Wallace 44/51/53 Wendy B 9:30 AM Alan Amber 48/45/60 Amy D 60/58/63 Anne April Erin Gigi Heather Ianna Jamie S Jennifer 55/46/44 Jessica JP Julie 62/51/60 Melissa W 47/53/52 Nancy Navada Raechel Tahirah 43/35/45 Vanessa Erin 6:00 PM Jess King 35/50/46 Dwight 43/67/37 John Y 39/40/52 Kelly C 33k/36/45 Mary 27/45/50 Kristy 32/64/54 Casey Chris L 25r3k/27/37 Kevin Matt H 40/45/55 Michelle B 46/60/50 Natalie H TK Rachel Jill 40/50/53 Anatol Alan 41/56/55 Heather