July 1- A Hot Mess

Not sure what we were thinking on this one. Only a handful of people actually completed the recommended 3 rounds. Rubric is posted below based on 2 round times (If you did 3 rounds, you will get 11 pts.). We'll average the team points and award 1st, 2nd and 3rd place for the day.

Run 1200 meters

20 rows or 10 pull-ups

20 barrier jumps

20 med ball pushups

20 squat jumps

20 shoulder press with kettlebells

Run 800 meters

40 rows or 20 pull-ups

40 barrier jumps

40 med ball pushups

40 squat jumps

40 shoulder press with kettlebells

Run 400 meters

60 rows or 30 pull-ups

60 barrier jumps

60 med ball pushups

60 squat jumps

60 shoulder press with kettlebells

Under 30 min - 10 pts
Under 31 min - 9 pts
" 32 min - 8 pts
" 33 min - 7 pts.
" 34 min - 6 pts.
33 min - 5 pts.
36 min - 4 pts.
37 min - 3 pts.
38 min - 2 pts.
42 min - 1 pts.

6:00 AM Team RED HOT MESS Alica C 41:05 (3) Alison 0:32:00 Alison Harper Bob 0:30:05 Brad G 0:28:32 Bryan W 35:05 (3) Catherine Cowan Dawn R Dawn Smith Dori 0:40:05 Greg Haley 0 Heather 0:36:19 Jason Katie Leslie 0:32:26 Kevin Rose X Kim Ju 0:34:37 Michael B Scott 0:31:00 Susette 0:32:10 Todd 0:29:30 TEAM AVERAGE 7.3 pts. Team WHITE Andrea Andrea Jones 33:53 7AM Augusta Byron Celeste 0:29:29 Donna Paul 0:27:59 Ed 31:22 (3) Elizabeth 0:28:32 Greg Schultz 44:22 (3) James 0:28:58 Jessie 0:32:36 Kimberly McCleary 0:28:35 Lauren 0:32:20 Lisa B 0:28:47 Luke 41:21 6PM Mark 43:30 (3) Pat 0:29:51 Stephanie N 0:32:26 Tammy G 0:31:32 Tangela TEAM AVERAGE 9 pts. Team BLUE Amanda E 0:30:50 April Betsy Carla Cotena Gaytra Jackie 0:30:19 Jenny W 43:36 (3) Jerome 36:45 (3) 9:30 Jess B 0:29:30 Jessica 0:30:47 Kristen Sullivan 0:29:30 Nicole B Rico 0:30:23 Ron 0:30:19 Sam F 0:36:24 Shalya Susan E 0:32:47 Telly X Victoria 0:30:47 Wendy 0:30:33 TEAM AVERAGE 8.3 pts. 7:00 AM Team Red Amy Bill 0:38:10 Bridget 0:34:07 Jason 27:55 6PM Jennifer 0:27:18 Jenny S 0:33:53 Katie 0:32:52 Laura Woods 0:34:51 Muffy L Nakia Natalie 0:35:48 Neil 28:31 6PM Richard Ruth 0:35:07 Tiadra Wallace 0:32:14 TEAM AVERAGE 5.4 pts. Team White Brandi Carrita Chris S Eve 0:37:30 Jen 0:28:23 John 0:27:00 Maureen 0:34:11 Megan 0:29:46 Nakia 0:32:15 Nick Scott 36:04 6PM Stacy Sax 0:28:40 Tony Tina 0:33:50 Vicki Wendy B TEAM AVERAGE 7.7 pts. Team Blue Carla B Caroline 0:34:06 Charisse 0:42:02 Haley Jill 0:30:16 John T Katrina 0:26:37 Keely Leanne 0:33:21 Melissa 38:49 6PM Meredith 0:28:45 Michael 0:29:30 Stan Susanne Bull 0:29:02 Tiffany 0:37:40 TEAM AVERAGE 6.8 pts. 6:00 PM Team Red Anatol 0:38:00 Dwight Jess King 0:27:33 Kelly C 0:35:20 Kevin 0:33:40 Michelle B 0:35:44 Natalie H X TEAM AVERAGE 5.7 pts. Team Blue Alan 0:36:34 Chris L 0:41:58 Jill 0:38:30 John Y 0:39:40 Kristy 0:27:50 Mary 0:31:10 Matt H 0:36:10 TK TEAM AVERAGE 3.5 pts. 9:30 Team Red Amy D 0:27:15 Jamie S 0:28:13 Jennifer 0:35:00 JP 0:25:53 Nancy Tahirah 0:35:00 TEAM AVERAGE 8 pts. Team Blue Amber 0:35:00 April Jessica Julie 0:38:00 (3) Ianna 0:27;30 Melissa W 0:33:13 Vanessa 0:35:00 Navada TEAM AVERAGE 9.5 pts.