Homework

2 parts:

1) Do as many toe push-ups as you can do in a row without rest. Begin by starting at the bottom, belly on the ground. Push yourself all the way up. That's one. Every push-up after that, you have to go down below the point where your elbows are bent at 90 degrees. Record your total.

2) 4 rounds for time of
Run 400m
50 squats

This one isn't as hard as it might look. Challenge yourself to run hard and go unbroken on all four sets of squats.

If you do the homework this week, please post your push-up total and circuit time to the comments.