Soon we'll be hosting a FitWit store on the website, and a portion of the proceeds will benefit the FitWit Foundation.
What types of items would you most likely purchase?
Sweats?
Hats?
Workout gear?
Towels?
Gym bags?
Let us know what type of products you'd like to see!
Sunday, December 30, 2007
Friday, December 28, 2007
Holiday Workouts
Get in some of these workouts while we're on break.
1. Ins/Outs - On the track, run the straights and walk the curves. Aim for 2 miles.
2. 20 pushups, 30 situps, 40 squats, sprint 100 meters, 10 burpees - rest 3 minutes and repeat 5x.
3. Double Under practice - how many doubles can you get in a row? write it down. how many doubles can you complete in 2 minutes? write it down.
Then, 60 seconds of jump roping (double if you can) - 60 seconds of pushups - 60 seconds of plank hold - 60 seconds of squats - 30 seconds of left plank, 30 seconds of right plank - Repeat without rest 4 x.
4. Lunge 400m (once around the track) - record your time.
5. Run a 5K - record your time.
1. Ins/Outs - On the track, run the straights and walk the curves. Aim for 2 miles.
2. 20 pushups, 30 situps, 40 squats, sprint 100 meters, 10 burpees - rest 3 minutes and repeat 5x.
3. Double Under practice - how many doubles can you get in a row? write it down. how many doubles can you complete in 2 minutes? write it down.
Then, 60 seconds of jump roping (double if you can) - 60 seconds of pushups - 60 seconds of plank hold - 60 seconds of squats - 30 seconds of left plank, 30 seconds of right plank - Repeat without rest 4 x.
4. Lunge 400m (once around the track) - record your time.
5. Run a 5K - record your time.
Friday, December 21, 2007
Thursday, December 20, 2007
Dec. 20 - FitWit 500 w/ a twist
The Buddy FitWit 500 - a twist on an old favorite
While carrying a bar:
50 pushups
50 barrier jumps
50 thrusters
50 situps
50 overhead squats
While carrying a bar:
50 pushups
50 barrier jumps
50 thrusters
50 situps
50 overhead squats
Wednesday, December 19, 2007
Tuesday, December 18, 2007
Dec. 18 - BBall style workout
17 touch drill
Lane slides
Tabata mix-up - broad jump burpees & squat jumps
8 - 4 - 2
Tabata mix-up - superman & tuck jumps
Suicides
Abs
Lane slides
Tabata mix-up - broad jump burpees & squat jumps
8 - 4 - 2
Tabata mix-up - superman & tuck jumps
Suicides
Abs
Monday, December 17, 2007
Dec. 17 - The Dawn
Dawn:
10 Burpees for height
15 step ups each leg
20 dips
25 squats
2 laps
30 min. for as many rounds as possible
Finished with hamstring holds and glute work.
10 Burpees for height
15 step ups each leg
20 dips
25 squats
2 laps
30 min. for as many rounds as possible
Finished with hamstring holds and glute work.
| Dawn | |
| 6:00 AM | |
| Andrea | |
| Blair | |
| Bob | 4.2 |
| Bryan W. | 5.8 |
| Carla | 3.4 |
| Dawn | 5 |
| Dawn R. | |
| Donna | |
| Ed | |
| Emily | |
| Felicia | 4 |
| Greg | 4.2 |
| Jackie | 3.4 |
| James | |
| Jelena | 4.6 |
| Jenny W. | 4.4 |
| Jerome | 6 |
| Lauren | |
| Jess | 5.2 |
| Jessica | |
| Jill | |
| Mark | 5.2 |
| Nicole B. | 3.4 |
| Patrick | 5 |
| Rholanda | |
| Richard | |
| Ron | |
| Serap | 4.4 |
| Susan | |
| Tangela | |
| Telly | |
| Todd | |
| Victoria | |
| 7:00 AM | |
| Andrea K | 4.8 |
| Brandi | 4 |
| Holly | |
| Jason | |
| Jenny | 4.2 |
| Kate | |
| Marie | |
| Meridith | 4 |
| Nancy | |
| Ruth | 4.2 |
| Susanne | |
| Vicky S. | |
| Wendy | 4 |
| Kim | |
| Tina | 4.2 |
| Muffy | |
| 6:00 PM |
Sunday, December 16, 2007
Saturday, December 15, 2007
Friday, December 14, 2007
December 14 - Lisa B.
The Lisa B.
40 Double Unders or 200 singles
40 Sit-ups
20 Burpees w/ pushup
Medicine Ball Throws
40 Double Unders or 200 singles
40 Sit-ups
20 Burpees w/ pushup
Medicine Ball Throws
| Lisa | |
| 6:00 AM | |
| Andrea | |
| Blair | |
| Bob | |
| Bryan W. | 21:29 |
| Carla | |
| Dawn | 30:08:00 |
| Dawn R. | 37:24:00 |
| Donna | |
| Ed | 27:19:00 |
| Emily | |
| Felicia | |
| Greg | |
| Jackie | 35:25:00 |
| James | |
| Jelena | |
| Jenny W. | 36:51:00 |
| Jerome | 20:42 |
| Lauren | 25:05:00 |
| Jess | 33:40:00 |
| Jessica | 43:01:00 |
| Jill | 27:22:00 |
| Mark | 26:15:00 |
| Nicole B. | 35:35:00 |
| Patrick | |
| Rholanda | |
| Richard | 34:30:00 |
| Ron | 29:42:00 |
| Serap | |
| Susan | |
| Tangela | 35:15:00 |
| Telly | 35:05:00 |
| Todd | 35:56:00 |
| Victoria | |
| 7:00 AM | |
| Andrea K | 22:04 |
| Brandi | 38:34:00 |
| Holly | |
| Jason | 22:54 |
| Jenny | 30:50:00 |
| Kate | 36:53:00 |
| Marie | 35:24:00 |
| Meridith | 37:52:00 |
| Nancy | |
| Ruth | 29:13:00 |
| Susanne | |
| Vicky S. | |
| Wendy | 42:33:00 |
| Kim | |
| Tina | 31:45:00 |
| Muffy | |
| 6:00 PM |
Thursday, December 13, 2007
FitWit Banquet Pictures & Slideshow
December 13 - March of Death
The March of Death - no further explanation needed.
Yes - We intentionally posted this one late.
Yes - We intentionally posted this one late.
Tuesday, December 11, 2007
Homework and weather schedule
Homework for Wed. - 25 jumping jacks, 25 situps, 25 tuck jumps, 25 lunge steps, 25 dips - 5 rounds.
Thurs. & Friday - Dress for outside workouts but if it rains be prepared to go inside.
Thurs. & Friday - Dress for outside workouts but if it rains be prepared to go inside.
Dec. 11 - The Marnggie
Marnggie - with much better form this time.
15 pullups
20 slamballs
400 meters
50 push-ups
20 burpees
15 pullups
20 slamballs
400 meters
50 push-ups
20 burpees
| 6:00 AM | Marnggie |
| Andrea | |
| Blair | 35:30 - 3 |
| Bob | |
| Bryan W. | 29:08:00 |
| Carla | |
| Dawn | 39:45:00 |
| Dawn R. | 37:35 - 3 |
| Donna | |
| Ed | 27:03:00 |
| Emily | 35:30:00 |
| Felicia | |
| Greg | |
| Jackie | |
| James | |
| Jelena | |
| Jenny W. | 40:40:00 |
| Jerome | 39:12:00 |
| Jess | 39:27:00 |
| Jessica | 40:42:00 |
| Jill | |
| Lauren | 43:45:00 |
| Mark | 37:20:00 |
| Nicole B. | |
| Patrick | 34:35 - 3 |
| Rholanda | |
| Richard | 34:38 -3 |
| Ron | 34:38 -3 |
| Serap | |
| Susan | 38:52:00 |
| Tangela | |
| Telly | 40:45:00 |
| Todd | |
| Victoria | |
| 7:00 AM | |
| Andrea | 39:56 |
| Brandi | |
| Holly | 39:29 - 3 |
| Jason | 40:39:00 |
| Jenny | |
| Kate | |
| Kim | |
| Marie | |
| Meridith | 45:00 , 3.4 |
| Muffy | 46:16 , 3.4 |
| Nancy | |
| Ruth | 51:00:00 |
| Susanne | 44:13 - 3 |
| Tina | 44:12:00 |
| Vicki S. | |
| Wendy | 44:06:00 |
| 6:00 PM | |
| Alyssa | |
| Briana | 43:55:00 |
| Dickie | |
| Dwight | 36:50:00 |
| Erin | 46:15:00 |
| Heather J | 46:16 - 3 |
| Jill B | 40:50:00 |
| Kelly | 38:31 - 3 |
| Kristie | |
| Michelle B | 42:45:00 |
| Richard | |
| Melissa | |
Monday, December 10, 2007
FitWit Award Winners
Favorite Quote:
Best Excuse for Missing Camp:
Least Favorite Workout:
Favorite Workout:
Most Inspirational:
6 am - Jackie
7 am - Wendy
6 pm - Dwight
Best Motivator:
6 am - Bryan
7 am - Tina
6 pm - Natalie
Most Innovative Exercise Technique:
Jess - Dolphin Superman
Andrea - Turbo Situp
Natalie - Swim Squat
Best Dressed:
Victoria & Bryan
Nancy
Kristie
Best Exercise Form:
Lady Jess and Lauren
Andrea
Rebecca
Funniest Camper:
Greg
Sindy
Alan
Most Enthusiastic:
Dawn
Tina
•Bronco Burpees Build Better Booties
•Careful buddy, “I FitWit!”
•Honeymoon Thighs
•I’ve got a fever, and the only prescription is more kettle bell.
•I enjoyed that workout!
Best Excuse for Missing Camp:
•Winner – Gate wouldn’t open.
•Drinking/Hung over
•One day will not influence my belly.
•Saw blog and thought better of it.
Least Favorite Workout:
•Winners – Jessica & the Mile
•Notable others:
•March of Death
•Bryan
•FitWit Sandwich
Favorite Workout:
•Winner – Tour of Grant Park
•Second Place
Tabata
•Notable others:
•Sprint workouts
•Marnggie
•Wed – off day
Most Inspirational:
6 am - Jackie
7 am - Wendy
6 pm - Dwight
Best Motivator:
6 am - Bryan
7 am - Tina
6 pm - Natalie
Most Innovative Exercise Technique:
Jess - Dolphin Superman
Andrea - Turbo Situp
Natalie - Swim Squat
Best Dressed:
Victoria & Bryan
Nancy
Kristie
Best Exercise Form:
Lady Jess and Lauren
Andrea
Rebecca
Funniest Camper:
Greg
Sindy
Alan
Most Enthusiastic:
Dawn
Tina
Sprint Workout
300 m
400m for time
300 m
200 m
200 m
100 m
100 m
Terrific Twenties on the hips
Pain Plank - transition from forearms to hands - x 20
400m for time
300 m
200 m
200 m
100 m
100 m
Terrific Twenties on the hips
Pain Plank - transition from forearms to hands - x 20
| 6:00 AM | 400 m |
| Andrea | 1:34 |
| Blair | |
| Bob | 1:16 |
| Bryan W. | 1:11 |
| Carla | |
| Dawn | 1:34 |
| Dawn R. | |
| Donna | |
| Ed | 1:09 |
| Emily | |
| Felicia | 1:47 |
| Greg | 1:36 |
| Jackie | 3:02 |
| James | 1:31 |
| Jelena | |
| Jenny W. | 1:32 |
| Jerome | 1:07 |
| Jess | 1:15 |
| Jessica | 1:27 |
| Jill | 1:22 |
| Lauren | 1:25 |
| Mark | |
| Nicole B. | |
| Patrick | 1:26 |
| Rholanda | |
| Richard | 1:12 |
| Ron | 1:40 |
| Serap | |
| Susan | 1:34 |
| Tangela | 1:30 |
| Telly | |
| Todd | 1:15 |
| Victoria | |
| 7:00 AM | |
| Andrea | |
| Brandi | |
| Holly | |
| Jason | 1:23 |
| Jenny | |
| Kate | 1:43 |
| Kim | |
| Marie | |
| Meridith | 2:08 |
| Muffy | 2:00 |
| Nancy | |
| Ruth | 1:31 |
| Susanne | 1:35 |
| Tina | 1:35 |
| Vicki S. | |
| Wendy | 1:55 |
| Alyssa | 1:41 |
| Briana | 1:26 |
| Dickie | |
| Dwight | 1:25 |
| Erin | |
| Heather J | |
| Jill B | |
| Kelly | 1:47 |
| Kristie | 1:38 |
| Michelle B | |
| Richard | |
| Melissa | 2:17 |
Saturday, December 8, 2007
Schedule Change - Outside on Monday & Tuesday
We'll be holding camp outside at Southside on Monday and Tuesday. The temps should be in the 50s so dress appropriately.
Friday, December 7, 2007
Dec. 7 - Perfect Form Day & Card Games
Work on partner accountability instruction - pushups & squats - 30 sec. with perfect form
Team Games with playing cards:
Team Games with playing cards:
Diamond: Squats/Burpee
Heart: Supermans/Tuck Jump
Club: Step-ups/ Lunge
Spade: Pushups/Dips
Thursday, December 6, 2007
Dec. 6 - Teaching Day & Circuit
Teach Turkish Get Up
Medicine Ball Clean
Bar Push Press
Circuit – 2 hallway laps, lunge up crabwalk back, 20 med.ball cleans, 40 push press
Tuesday, December 4, 2007
Dec. 4 - 8 min. round & 60 sec. stations
8 min. circuit – 10 pushups 20 situps 30 squats
60 sec. Stations:
- Wall Ball
- KB Swing
- Dips
- Jump Rope
- Side Burpees
| 6:00 AM | Rounds - Pu-Su-Sq |
| Andrea | 5 |
| Blair | 4.1 |
| Bob | |
| Bryan W. | 8 |
| Carla | 3.2 |
| Dawn | 5.1 |
| Dawn R. | 4.1 |
| Donna | 5.2 |
| Ed | 6 |
| Emily | 4.1 |
| Felicia | |
| Greg | 5.1 |
| Jackie | 4 |
| James | 4 |
| Jelena | 4 |
| Jenny W. | |
| Jerome | 7.2 |
| Jess | |
| Jessica | 4.2 |
| Jill | 5.2 |
| Lauren | 5.2 |
| Mark | 4.2 |
| Nicole B. | 4.1 |
| Patrick | 4 |
| Rholanda | 4.1 |
| Richard | 4.1 |
| Ron | |
| Serap | 5 |
| Susan | 4.1 |
| Tangela | 5.2 |
| Telly | 5 |
| Todd | |
| Victoria | 5.2 |
| 7:00 AM | |
| Andrea | 6.1 |
| Brandi | 4.2 |
| Holly | 4.2 |
| Jason | |
| Jenny | 4.2 |
| Kate | 4.2 |
| Kim | 5.1 |
| Marie | 5 |
| Meridith | 5.1 |
| Muffy | 4.1 |
| Nancy | 4.2 |
| Ruth | 5.1 |
| Susanne | |
| Tina | 4.2 |
| Vicki S. | |
| Wendy | 3.1 |
| Alyssa | 5.2 |
| Briana | 5.2 |
| Dickie | 4 |
| Dwight | 5.2 |
| Erin | |
| Heather J | |
| Jill B | 4 |
| Kelly | 5.2 |
| Kristie | |
| Michelle B | 5.2 |
| Richard | 6.2 |
| Melissa | 5.1 |
Monday, December 3, 2007
FitWit Remix Part 4
Post your favorite workout songs to the comments. Limit 2 per person.
We'll create a workout CD from your selections.
We'll create a workout CD from your selections.
Dec. 3 - First indoor workout
17 touch drill
Partner Squat and Sprint competition – Team 1 vs. Team 2 (2 people on each team) Partner 1 does 8 widths touches and then Partner 2 does 8 width touches – Team 2 does as many squat jumps as possible until Team 1 completes the sprints. Switch roles to see which team had the most squat jumps.
Rematch
Next - same game but with lunges and burpeesTabata mix up – Wall Touches – Situps – 8 min.
Partner Band Ladder
Suicides
| 6:00 AM | 17 Touch Drill | |||||||||||||||||||||||||||||||||||||
| Andrea | 1:17 | |||||||||||||||||||||||||||||||||||||
| Blair | ||||||||||||||||||||||||||||||||||||||
| Bob | 1:15 | |||||||||||||||||||||||||||||||||||||
| Bryan W. | ||||||||||||||||||||||||||||||||||||||
| Carla | 1:31 | |||||||||||||||||||||||||||||||||||||
| Dawn | 1:19 | |||||||||||||||||||||||||||||||||||||
| Dawn R. | 1:24 | |||||||||||||||||||||||||||||||||||||
| Donna | 1:23 | |||||||||||||||||||||||||||||||||||||
| Ed | 1:04 | |||||||||||||||||||||||||||||||||||||
| Emily | ||||||||||||||||||||||||||||||||||||||
| Felicia | 1:30 | |||||||||||||||||||||||||||||||||||||
| Greg | 1:20 | |||||||||||||||||||||||||||||||||||||
| Jackie | 1:10 | |||||||||||||||||||||||||||||||||||||
| James | 1:20 | |||||||||||||||||||||||||||||||||||||
| Jelena | ||||||||||||||||||||||||||||||||||||||
| Jenny W. | ||||||||||||||||||||||||||||||||||||||
| Jerome | 1:05 | |||||||||||||||||||||||||||||||||||||
| Jess | ||||||||||||||||||||||||||||||||||||||
| Jessica | 1:15 | |||||||||||||||||||||||||||||||||||||
| Jill | 1:13 | |||||||||||||||||||||||||||||||||||||
| Lauren | 1:17 | |||||||||||||||||||||||||||||||||||||
| Mark | 1:08 | |||||||||||||||||||||||||||||||||||||
| Nicole B. | 1:21 | |||||||||||||||||||||||||||||||||||||
| Patrick | 1:15 | |||||||||||||||||||||||||||||||||||||
| Rholanda | ||||||||||||||||||||||||||||||||||||||
| Richard | 1:17 | |||||||||||||||||||||||||||||||||||||
| Ron | ||||||||||||||||||||||||||||||||||||||
| Serap | 1:17 | |||||||||||||||||||||||||||||||||||||
| Susan | 1:25 | |||||||||||||||||||||||||||||||||||||
| Tangela | 1:20 | |||||||||||||||||||||||||||||||||||||
| Telly | ||||||||||||||||||||||||||||||||||||||
| Todd | ||||||||||||||||||||||||||||||||||||||
| Victoria | ||||||||||||||||||||||||||||||||||||||
| 7:00 AM | ||||||||||||||||||||||||||||||||||||||
| Andrea | 1:11 | |||||||||||||||||||||||||||||||||||||
| Brandi | 1:34 | |||||||||||||||||||||||||||||||||||||
| Holly | ||||||||||||||||||||||||||||||||||||||
| Jason | 1:24 | |||||||||||||||||||||||||||||||||||||
| Jenny | ||||||||||||||||||||||||||||||||||||||
| Kate | ||||||||||||||||||||||||||||||||||||||
| Kim | 1:20 | |||||||||||||||||||||||||||||||||||||
| Marie | ||||||||||||||||||||||||||||||||||||||
| Meridith | 1:27 | |||||||||||||||||||||||||||||||||||||
| Muffy | 1:32 | |||||||||||||||||||||||||||||||||||||
| Nancy | 1:17 | |||||||||||||||||||||||||||||||||||||
| Ruth | 1:15 | |||||||||||||||||||||||||||||||||||||
| Susanne | 1:15 | |||||||||||||||||||||||||||||||||||||
| Tina | 1:25 | |||||||||||||||||||||||||||||||||||||
| Vicki S. | 1:39 | |||||||||||||||||||||||||||||||||||||
| Wendy | ||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||
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