4 Corners
50 40 30 20 10
Double Unders/Superman/Jumping Jacks/Spiderman plank touches
100 meter sprints in between each exercise.
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Blog Archive
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2007
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November
(32)
- Nov. 30 - Last day of camp
- November 29 - 4 Corners
- Nov. 28 - Tabata & Team Game
- Nov. 27 - Name Game
- November 26 - Tour of Grant Park
- 11/23 Mile, Tabata scores and TKO
- Schedule for the last week
- Nov. 21 - Marnggie or TKO
- Nov. 20 - Marnggie or TKO
- Nov. 19 - Mile & Alotta Tabata
- 11/18 Scores with 400, Friends and Team Relay Points
- FitWit Party Date
- Nov. 16 - 400m run, track work, team game
- Score Updates with 800 and Tabata Bonus Points
- Nov. 15 - Bring a Friend
- Homework - 11/14
- Team Scores to Date without Bonus Points
- Gauntlet Scores
- The Gauntlet
- Updated Results 800/Sq/P-up/S-up
- 11/12 Updated Scores for all 3 classes
- 800 m run - Tabata - Power Skip Circuit
- Team Week - November 2007
- Nov. 9 - The Jessica and other Friday fun
- Nov. 8 - Camp Gone Crazy or Shoulder workout
- Homework - 11/7
- Nov. 6 - Camp Gone Crazy or Shoulder Workout
- Yet to be named workout & Jump Around
- Chomp and Stomp 5K
- News, Notes and Schedule
- November 2 - Sprint Form Work & 3-Man Relays
- November 1 - The TKO & 4 Stations
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November
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1 comment:
The Spiderman plank also included the less popular dog-poop dodge. I was successful in my Spidey Exercises. Not so good at avoiding the knee poo!
Damn.
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